"At The Gym, we know that sometimes you need a helping hand to make progress towards to your fitness goals. That is why we are offering members a Free 30 minutes PT TASTER session with one of the friendly expert trainers. They will ask you about your goals, complete an initial assessment of your fitness, take you through a workout and give you expert advice to get you fired up. This session is all about YOU, however, so feel free to spend the time doing whatever is most valuable for you; whether that is getting help with some specific exercises, talking to the PT or being pushed to your limits on the gym floor! At the end of the session, you will discuss the next steps with your PT and they will talk to you about the potential for future sessions with them.
What are you waiting for, let’s go!"

PT Taster

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers.

Fit Box

Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised.

Sweat 45

Who says going to the gym shouldn't be fun? This feel-good workout combines Latin rhythms and chart hits with easy-to-follow dance moves that everyone can do. And while you're busy having a blast, you'll be burning fat, toning your tum and improving your flexibility. So if you're ready for a cha cha change, dance right this way.

Zumba

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength 45

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

Core Strength

Develop your strength & power while improving your technique under the guidance of our expert & friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.

Weights for Women

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Barbell exercises offer a myriad of benefits for individuals seeking to improve their strength, muscle development, and overall fitness. Our trainer will educate you about how incorporating a variety of barbell exercises into a well-rounded workout routine can contribute significantly to achieving fitness goals. As with any exercise, proper form and technique are crucial to maximise benefits and minimise the risk of injury.

Redhill classes timetable

November

PT Taster

Hybrid 45

PT Taster

Kickstart Session

PT Taster

Hybrid 45

PT Taster

PT Taster

Hybrid 45

PT Taster

Fit Box

PT Taster

Sweat 45

PT Taster

PT Taster

Kickstart Session

PT Taster

PT Taster

Zumba

PT Taster

Sweat 45

Kickstart Session

PT Taster

Strength 45

PT Taster

Kickstart Session

Strength 45

PT Taster

PT Taster

Kickstart Session

PT Taster

Strength 45

Core Strength

Weights for Women

Kickstart Session

Sweat 45

Flexi-stretch

Kickstart Session

Kickstart Session

Sweat 45

Sweat 45

Legs, Bums & Tums

Kickstart Session

Strength 45

Kickstart Session

Strength 45

Kickstart Session

SGT-Strength Barbells

Zumba

Flexi-stretch

Book your class now