Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised.

Sweat 45

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Develop your strength & power while improving your technique under the guidance of our expert & friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.

Weights for Women

Functional Female Fitness class created for women who want to build strength, improve mobility and move with confidence. Through a series of lower-impact functional exercises, you'll challenge your body, boost your energy and discover practical movements that support health and performance at every stage of life.

Functional Female Fitness

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination.

Bootcamp

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

SGT-Glutes

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength 45

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area.

SGT-Ladies Who Lift

The squat is an excellent foundational freeweight exercise to add to your routine, it can build strength in your lower body boost your calorie burn, help prevent injuries, and improve your balance. This exercise movement targets various muscle groups, including the quadriceps, hamstrings and glutes. Our small group training (SGT) session will cover a variety of squats, such as the back squat, front squat, and goblet squat.

SGT-Freeweight Squats

This small group training (SGT) is designed for beginners eager to master the fundamentals of lifting. Learn the essentials of strength training, with a focus on exercises like the bench press, rows, squats and more. Receive personalised guidance on form, technique, and the principles behind effective lifting. This session is the perfect starting point for building confidence and competence in navigating freeweights.

SGT-Freeweight Learn To Lift

Our Core Health small group training (SGT) session aims to provide you with valuable insights and practical knowledge on the importance of a strong and healthy core. Our trainer will educate you about the anatomy of the core, the role it plays in overall well-being, coach you through how to train it effectively. Working through core activation, planks, abdominal crunches and rotational movements utilising a variety of equipment you will experience how regular core training will compliment the rest of your training routine.

SGT-Core Health

Led by experienced trainers, this small group training (SGT) session focuses on exercises that utilise your body's natural movements to enhance strength, flexibility, and overall functional fitness. Experience a variety of bodyweight exercises, including squats, lunges, push-ups, planks, and burpees, carefully programmed to improve everyday movement patterns. Whether you're a beginner or an advanced fitness enthusiast, our trainers will guide you through a challenging yet accessible workout which can be tailored to your fitness level.

Portsmouth Fratton classes timetable

August

Sweat 45

Kickstart Session

Weights for Women

Kickstart Session

Kickstart Session

Functional Female Fitness

Hybrid 45

Kickstart Session

Sweat 45

Kickstart Session

Bootcamp

Kickstart Session

SGT-Glutes

Kickstart Session

Kickstart Session

Strength 45

Kickstart Session

Legs, Bums & Tums

Kickstart Session

SGT-Ladies Who Lift

Kickstart Session

SGT-Freeweight Squats

Strength 45

Sweat 45

Kickstart Session

SGT-Freeweight Learn To Lift

Kickstart Session

Strength 45

Kickstart Session

SGT-Ladies Who Lift

SGT-Core Health

Kickstart Session

Sweat 45

Kickstart Session

Legs, Bums & Tums

Functional Female Fitness

Kickstart Session

SGT-Core Health

Kickstart Session

Kickstart Session

SGT-Freeweight Learn To Lift

Bootcamp

Kickstart Session

Strength 45

Kickstart Session

Strength 45

Weights for Women

Kickstart Session

SGT-Functional Bodyweight

Kickstart Session

Kickstart Session

SGT-Freeweight Learn To Lift

Legs, Bums & Tums

Kickstart Session

Book your class now