"Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised! 
"


Burn 400

Move through a range of core conditioning, pilates and functional movements designed to strengthen your core and spine. This low impact rehabilitation class is great for all abilities and ages, helping you improve your range of motion, alleviate pain and perform better in the gym, in sports or in your daily activities. 

Back Rehab

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

This small group training (SGT) session incorporates the best of bodyweight exercises and a range of equipment. Experience a comprehensive full-body workout incorporating bodyweight movements such as squats, lunges, and push-ups, seamlessly integrated with dumbbell exercises like rows, presses, and curls. Some sessions will also utilise other functional kit, such as resistance bands, stability balls, and kettlebells, to add variety and challenge to each exercise.  Our session will help improve your functional strength, joint stability, balance and core strength.


SGT-Functional Conditioning

Our Core Health small group training (SGT)  session aims to provide you with valuable insights and practical knowledge on the importance of a strong and healthy core. Our trainer will educate you about the anatomy of the core, the role it plays in overall well-being, coach you through how to train it effectively.  Working through core activation, planks, abdominal crunches and rotational movements utilising a variety of equipment you will experience how regular core training will compliment the rest of your training routine.


SGT-Core Health

Led by experienced trainers, this small group training (SGT) session focuses on exercises that utilise your body's natural movements to enhance strength, flexibility, and overall functional fitness. Experience a variety of bodyweight exercises, including squats, lunges, push-ups, planks, and burpees, carefully programmed to improve everyday movement patterns. Whether you're a beginner or an advanced fitness enthusiast, our trainers will guide you through a challenging yet accessible workout which can be tailored to your fitness level.


SGT-Functional-Bodyweight

Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Body Conditioning

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers. 

Fit Box

This small group training (SGT) session will educate you on the benefits of Hiit Training whilst utilising some of our Hiit Kit.  You will use a variety of kit including rowers, battleropes, slam balls and kettlebells.  Your training element will focus on intervals on the a variety of kit that target cardiovascular improvements and high calorie burn. The strategic combination of this type  of equipment ensures a full-body workout that promotes endurance, strength, and stamina.


SGT-Functional Hiit Kit

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

Bootcamp

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Tabata is a form of High Intensity Interval training. You will work hard for 20 seconds followed by 10 seconds rest. Many exercises will use just body weight, but additional eqipment such as barbells, dumbbells, and slam balls may be used as well. 


Tabata

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Ready, steady, sweat! Take your cardio fitness to another level with this full-on, high-energy, don't-stop-till-you-get-enough workout. This dynamic mix of 'robic routines and intense cardio exercises is designed to eat up the calories, burn off the fat and leave you feeling PUMPED. But be warned, you might need to wring your top out after.

Cardio Blast

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.