Get ready to BURN and get results quick with our high intensity interval training designed to burn at least 400 calories every class. Increase your cardiovascular threshold and muscular endurance while moving through cardio, strength and functional exercises. This is a full body workout that will push your limits and leave you feeling energised!

Burn 400

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week.

Circuits

This small group training (SGT) session will educate you on the benefits of Hiit Training whilst utilising some of our Hiit Kit. You will use a variety of kit including rowers, battleropes, slam balls and kettlebells. Your training element will focus on intervals on the a variety of kit that target cardiovascular improvements and high calorie burn. The strategic combination of this type of equipment ensures a full-body workout that promotes endurance, strength, and stamina.

SGT-Functional Hiit Kit

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Upper Body Strength

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports. This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had!

Abs Blast

Meet some other members and have fun in this energetic boxing class for all abilities. We will get you working in pairs, practicing the right technique, alternating between pad work, bags and cardio exercises so you can let off some steam and leave with a big rush of endorphins. Get ready to push yourself and push each other to a fun soundtrack.

Rumble

Sweat Express is an intense and dynamic 30-minute workout designed to elevate your heart rate, burn calories, and sculpt your body quickly. This high-energy class combines cardiovascular exercises, bodyweight movements, and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energized.

Sweat Express

Our Core Health small group training (SGT) session aims to provide you with valuable insights and practical knowledge on the importance of a strong and healthy core. Our trainer will educate you about the anatomy of the core, the role it plays in overall well-being, coach you through how to train it effectively. Working through core activation, planks, abdominal crunches and rotational movements utilising a variety of equipment you will experience how regular core training will compliment the rest of your training routine.

SGT-Core Health

Barbell exercises offer a myriad of benefits for individuals seeking to improve their strength, muscle development, and overall fitness. Our trainer will educate you about how incorporating a variety of barbell exercises into a well-rounded workout routine can contribute significantly to achieving fitness goals. As with any exercise, proper form and technique are crucial to maximise benefits and minimise the risk of injury.

SGT-Strength Barbells

Our Kettlebell small group training (SGT) session is designed to maximise the unique benefits of kettlebell exercises, promoting overall strength, flexibility, and functional movement. Engage in a series of dynamic movements, including kettlebell swings, goblet squats and kettlebell presses, each chosen for its ability to enhance stability, mobility, and full-body coordination.

SGT-Functional Kettlebells

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination.

Bootcamp

Hybrid Express offers the best of both worlds in a power-packed 30-minute session. This class seamlessly blends elements of cardio, functional strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic, time-saving class.

Hybrid Express

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function. Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.

Oxford Abingdon classes timetable

October

Burn 400

Kickstart Session

Circuits

Kickstart Session

Kickstart Session

SGT-Functional Hiit Kit

HIIT

Legs, Bums & Tums

Kickstart Session

HIIT

Kickstart Session

Kickstart Session

Upper Body Strength

Legs, Bums & Tums

Abs Blast

Rumble

Kickstart Session

Sweat Express

Legs, Bums & Tums

SGT-Core Health

Kickstart Session

Circuits

SGT-Strength Barbells

SGT-Functional Kettlebells

Kickstart Session

Bootcamp

HIIT

Kickstart Session

Hybrid Express

Kickstart Session

Legs, Bums & Tums

Circuits

Upper Body Strength

Kickstart Session

Kickstart Session

Bootcamp

SGT-Core Health

Kickstart Session

Kickstart Session

Circuits

SGT-Flexibility and Mobility

Book your class now