Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Functional Female Fitness class tailored specifically for women. This gentle and low-impact class is thoughtfully designed to support your unique needs, fostering strength, flexibility, and overall well-being.

Functional Female Fitness

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Body Conditioning

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

Sweat Express is an intense and dynamic 30-minute workout designed to elevate your heart rate, burn calories, and sculpt your body quickly. This high-energy class combines cardiovascular exercises, bodyweight movements, and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energized.

Sweat Express

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


SGT-Ladies Who Lift

Hybrid Express offers the best of both worlds in a power-packed 30-minute session. This class seamlessly blends elements of cardio, functional strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic, time-saving class.

Hybrid Express

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

Fit Box Circuits is a fast-paced and high intensity class based on the training methods used by boxers. You will move your way around a number of stations, alternating between cardio, strength and boxing exercises. With quick combinations and short rest periods, you will push yourself to your limits and leave with that incredible endorphin rush.

Fit Box Circuits

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Northampton classes timetable

february

HIIT

Functional Female Fitness

Legs, Bums & Tums

Fit Pump

Body Conditioning

Circuits

HIIT

Body Conditioning

Legs, Bums & Tums

Fit Pump

Circuits

Body Conditioning

Sweat Express

Legs, Bums & Tums

HIIT

Body Conditioning

SGT-Ladies Who Lift

Body Conditioning

Fit Pump

Hybrid Express

Circuits

Abs Blast

Legs, Bums & Tums

Circuits

Fit Box Circuits

Body Conditioning

Flexi-stretch

Book your class now