Build a solid aerobic base and boost your stamina with Hyrox Engine. This cardio-focused class is all about improving your endurance and breathing efficiency to keep you going strong during long workouts. Expect high-energy sessions that combine Ski-erg, rowing, and other cardiovascular exercises designed to enhance your overall aerobic capacity and performance.

Hyrox Engine

Strength Express is a focused 30-minute class dedicated to building muscle and increasing overall strength in less time. Through a combination of targeted resistance training and functional movements, this class challenges and strengthens every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength Express

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength 45

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports. This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had!

Abs Blast

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week.

Circuits

Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised.

Sweat 45

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Get ready to BURN and get results quick with our high intensity interval training designed to burn at least 400 calories every class. Increase your cardiovascular threshold and muscular endurance while moving through cardio, strength and functional exercises. This is a full body workout that will push your limits and leave you feeling energised!

Burn 400

This is the perfect starting point for anyone looking to dive into Hyrox training. Designed for all fitness levels, it introduces you to the essential movements and techniques of Hyrox in a supportive and approachable environment. Whether you're new to fitness or just exploring Hyrox for the first time, this class will set the foundation for your journey. Expect a mix of cardio, strength, and functional training tailored to build confidence and competence.

Hyrox Foundational

This small group training (SGT) is designed for beginners eager to master the fundamentals of lifting. Learn the essentials of strength training, with a focus on exercises like the bench press, rows, squats and more. Receive personalised guidance on form, technique, and the principles behind effective lifting. This session is the perfect starting point for building confidence and competence in navigating freeweights.

SGT-Freeweight Learn To Lift

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Unleash your strength with Hyrox Power! This class emphasizes the strength and functional movements vital for Hyrox performance. You'll focus on developing power, stability, and muscle endurance through targeted strength training exercises. Perfect for those who are looking to build the strength and confidence to take on heavy lifts, sled pushes, and other empowering challenges in Hyrox

Hyrox Power

This small group training (SGT) session incorporates the best of bodyweight exercises and a range of equipment. Experience a comprehensive full-body workout incorporating bodyweight movements such as squats, lunges, and push-ups, seamlessly integrated with dumbbell exercises like rows, presses, and curls. Some sessions will also utilise other functional kit, such as resistance bands, stability balls, and kettlebells, to add variety and challenge to each exercise. Our session will help improve your functional strength, joint stability, balance and core strength.

SGT-Functional Conditioning

This small group training (SGT) session will educate you on the benefits of Hiit Training whilst utilising some of our Hiit Kit. You will use a variety of kit including rowers, battleropes, slam balls and kettlebells. Your training element will focus on intervals on the a variety of kit that target cardiovascular improvements and high calorie burn. The strategic combination of this type of equipment ensures a full-body workout that promotes endurance, strength, and stamina.

SGT-Functional Hiit Kit

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Squeeze, squat, lunge and lift your way through this strength class dedicated to your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of compound and isolation movements that help you build up your exercise library and confidence using weights. Our instructors will help you get those muscles fired up, leaving you with that awesome post work-out feeling! Build this class into your regular workout plan and start to see the results in those body parts we love so much!

Booty Builder

Dumbbell exercises are the foundation of many great strength programmes. This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements. Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.

Northampton Central classes timetable

October

Hyrox Engine

Strength Express

Strength 45

Abs Blast

Circuits

Abs Blast

Sweat 45

Kickstart Session

Burn 400

Kickstart Session

Kickstart Session

Kickstart Session

Hyrox Foundational

Sweat 45

Kickstart Session

SGT-Freeweight Learn To Lift

Kickstart Session

Circuits

Kickstart Session

Abs Blast

Kickstart Session

Kickstart Session

Hyrox Foundational

Kickstart Session

Fit Pump

Kickstart Session

Strength 45

Kickstart Session

Kickstart Session

Hyrox Power

Kickstart Session

Hyrox Engine

Kickstart Session

Kickstart Session

Kickstart Session

Circuits

Kickstart Session

SGT-Functional Conditioning

Abs Blast

Kickstart Session

Strength 45

Kickstart Session

SGT-Functional Hiit Kit

Kickstart Session

Kickstart Session

Kickstart Session

Legs, Bums & Tums

Booty Builder

Kickstart Session

SGT-Strength Dumbbells

Book your class now