Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

This small group training (SGT) session incorporates the best of bodyweight exercises and a range of equipment. Experience a comprehensive full-body workout incorporating bodyweight movements such as squats, lunges, and push-ups, seamlessly integrated with dumbbell exercises like rows, presses, and curls. Some sessions will also utilise other functional kit, such as resistance bands, stability balls, and kettlebells, to add variety and challenge to each exercise. Our session will help improve your functional strength, joint stability, balance and core strength.

SGT-Functional Conditioning

Get ready to BURN and get results quick with our high intensity interval training designed to burn at least 400 calories every class. Increase your cardiovascular threshold and muscular endurance while moving through cardio, strength and functional exercises. This is a full body workout that will push your limits and leave you feeling energised!

Burn 400

Whether you are a seasoned Hyrox athlete looking to sharpen your skills or a newcomer eager to explore this exhilarating sport, this session is perfect for anyone ready to push their limits and unleash their full potential. Our trainers will take you through the movement standards of each of the Hyrox functional stations whilst offering technical advice on how to improve your performance. The session will focus on 1 or 2 Hyrox stations to allow you to get the most from your 30 minutes.

SGT-Hyrox Technique

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports. This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had!

Abs Blast

"At The Gym, we know that sometimes you need a helping hand to make progress towards to your fitness goals. That is why we are offering members a Free 30 minutes PT TASTER session with one of the friendly expert trainers. They will ask you about your goals, complete an initial assessment of your fitness, take you through a workout and give you expert advice to get you fired up. This session is all about YOU, however, so feel free to spend the time doing whatever is most valuable for you; whether that is getting help with some specific exercises, talking to the PT or being pushed to your limits on the gym floor! At the end of the session, you will discuss the next steps with your PT and they will talk to you about the potential for future sessions with them.
What are you waiting for, let’s go!"

PT Taster

In this small group training (SGT) session you will learn the fundamentals of one of the key freeweight exercises. Deadlift is a movement that requires correct form in order to maximise its effectiveness as safely as possible. It primarily targets Hamstrings, Glutes and lower back. Our trainer will coach you as you perform your deadlift whilst offering tailored technique advice.

SGT-Freeweight Deadlift

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

This small group training (SGT) session will educate you on the benefits of Hiit Training whilst utilising some of our Hiit Kit. You will use a variety of kit including rowers, battleropes, slam balls and kettlebells. Your training element will focus on intervals on the a variety of kit that target cardiovascular improvements and high calorie burn. The strategic combination of this type of equipment ensures a full-body workout that promotes endurance, strength, and stamina.

SGT-Functional Hiit Kit

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area.

SGT-Ladies Who Lift

If pounding the treadmill or lifting weights isn’t for you, Pilates could be. It’s a sequence of stretches and strengthening postures to improve balance and flexibility and boost energy levels. It also gives you heightened body awareness, what we call your ‘mind body connection’. But don’t let that fool you into thinking it’s easy. It might look gentle, but the results are 100% high impact.

Pilates

This small group training (SGT) is designed for beginners eager to master the fundamentals of lifting. Learn the essentials of strength training, with a focus on exercises like the bench press, rows, squats and more. Receive personalised guidance on form, technique, and the principles behind effective lifting. This session is the perfect starting point for building confidence and competence in navigating freeweights.

SGT-Freeweight Learn To Lift

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45

Barbell exercises offer a myriad of benefits for individuals seeking to improve their strength, muscle development, and overall fitness. Our trainer will educate you about how incorporating a variety of barbell exercises into a well-rounded workout routine can contribute significantly to achieving fitness goals. As with any exercise, proper form and technique are crucial to maximise benefits and minimise the risk of injury.

SGT-Strength Barbells

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

Milton Keynes classes timetable

September

Kickstart Session

SGT-Functional Conditioning

Kickstart Session

Burn 400

Kickstart Session

Kickstart Session

SGT-Hyrox Technique

Abs Blast

Kickstart Session

PT Taster

Kickstart Session

SGT-Freeweight Deadlift

Kickstart Session

HIIT

Kickstart Session

SGT-Functional Hiit Kit

Kickstart Session

SGT-Ladies Who Lift

PT Taster

Kickstart Session

Pilates

Kickstart Session

Kickstart Session

SGT-Freeweight Learn To Lift

Kickstart Session

Kickstart Session

PT Taster

Hybrid 45

Kickstart Session

SGT-Strength Barbells

Kickstart Session

SGT-Glutes

Kickstart Session

Book your class now