Join our gym group games fundraiser in support of NHS Charities Together. This is your chance to have a trial run at Hyrox, you will complete half of the running distance 8 x 500m runs on a treadmill and all 8 functional stations in the exact order. You can book in as a solo or as a double where you share the functional station work between you. Speak to a team member for more details.To enter you’ll need to donate £10 on the day.

the gym group games – hyrox half simulation

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.


Legs, Bums & Tums

Join our gym group games fundraiser in support of NHS Charities Together. This class has been specifically designed to give you the perfect introduction into your new sport, whilst also giving you an insight into your HYROX fitness level. To enter you’ll need to donate £5 on the day.

the gym group games – intro to hyrox

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 


Abs Blast 

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 


Circuits

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

SGT - Glutes

This small group training (SGT) is designed for beginners eager to master the fundamentals of lifting. Learn the essentials of strength training, with a focus on exercises like the bench press, rows, squats and more. Receive personalied guidance on form, technique, and the principles behind effective lifting. This session is the perfect starting point for building confidence and competence in navigating freeweights.


SGT-Freeweight-Learn To Lift

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness

Strength 45 

Whether you are just starting your running journey or you are already clocking up the miles, our run club offers a supportive environment for all fitness levels. Our fitness team will plan and lead you through various different run routes and distances to get you one step closer to your healthier lifestyle goals. Book in via our app and join our inclusive community. 

Run Club

Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised

Sweat 45 

This stretch and agility class is dedicated to improving your range of movement 
in key areas such as your shoulders, lower back and hips, developing your 
core strength, balance and control. Complimenting your overall fitness routine, 
this class has been designed to help you prevent injuries and hit that extra 
10% in the gym, improving your range of motion for lifting or sport.


Manchester Oxford Road classes timetable

March

the gym group games – hyrox half simulation

Legs, Bums & Tums

the gym group games – intro to hyrox

the gym group games – hyrox half simulation

the gym group games – hyrox half simulation

the gym group games – intro to hyrox

the gym group games – hyrox half simulation

the gym group games – hyrox half simulation

Legs, Bums & Tums

Abs Blast

Circuits

SGT - Glutes

Circuits

SGT-Freeweight-Learn To Lift

the gym group games – hyrox half simulation

SGT - Glutes

the gym group games – intro to hyrox

the gym group games – hyrox half simulation

the gym group games – hyrox half simulation

the gym group games – intro to hyrox

the gym group games – hyrox half simulation

the gym group games – hyrox half simulation

Strength 45

Circuits

the gym group games – hyrox half simulation

Abs Blast

the gym group games – intro to hyrox

the gym group games – hyrox half simulation

the gym group games – hyrox half simulation

the gym group games – intro to hyrox

the gym group games – hyrox half simulation

Legs, Bums & Tums

Run Club

SGT-Freeweight-Learn To Lift

the gym group games – hyrox half simulation

Sweat 45

the gym group games – intro to hyrox

the gym group games – hyrox half simulation

the gym group games – hyrox half simulation

the gym group games – intro to hyrox

the gym group games – hyrox half simulation

Circuits

the gym group games – hyrox half simulation

Prehab

Legs, Bums & Tums

Circuits

SGT-Freeweight-Learn To Lift

Strength 45

Circuits

SGT - Glutes

Book your class now