Unleash your strength with Hyrox Power! This class emphasizes the strength and functional movements vital for Hyrox performance. You'll focus on developing power, stability, and muscle endurance through targeted strength training exercises. Perfect for those who are looking to build the strength and confidence to take on heavy lifts, sled pushes, and other empowering challenges in Hyrox

Hyrox Power

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination.

Bootcamp

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Squeeze, squat, lunge and lift your way through this strength class dedicated to your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of compound and isolation movements that help you build up your exercise library and confidence using weights. Our instructors will help you get those muscles fired up, leaving you with that awesome post work-out feeling! Build this class into your regular workout plan and start to see the results in those body parts we love so much!

Booty Builder

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Looking for the best of both worlds? Hyrox Complete combines strength, power and aerobic capacity. This class balances cardio and strength training to prepare you for the diverse demands of Hyrox competition. It's the ultimate full-body workout to push your limits and optimize your performance

Hyrox Complete

Join our gym group games fundraiser in support of NHS Charities Together. This class has been specifically designed to give you the perfect introduction into your new sport, whilst also giving you an insight into your HYROX fitness level. To enter you’ll need to donate £5 on the day.

the gym group games – intro to hyrox

Join our gym group games fundraiser in support of NHS Charities Together. This is your chance to have a trial run at Hyrox, you will complete all 8 x 1k runs on a treadmill and all 8 functional stations in the exact order. You can book in as a solo or as a double where you share the functional station work between you. You can also sign up for a half Hyrox where you complete 500m runs instead of 1k runs. Speak to a member of the team for more info. To enter you’ll need to donate £10 on the day.

the gym group games – hyrox simulation

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

London Tottenham Hale classes timetable

October

Hyrox Power

Kickstart Session

Bootcamp

Kickstart Session

Kickstart Session

Kickstart Session

Kickstart Session

Kickstart Session

Fit Pump

Kickstart Session

Legs, Bums & Tums

Kickstart Session

Kickstart Session

Kickstart Session

Kickstart Session

Kickstart Session

Booty Builder

Kickstart Session

Kickstart Session

Booty Builder

Kickstart Session

Kickstart Session

Fit Pump

Flexi-stretch

Kickstart Session

Hyrox Complete

Kickstart Session

Kickstart Session

Hyrox Complete

Legs, Bums & Tums

Kickstart Session

the gym group games – intro to hyrox

Kickstart Session

Bootcamp

Kickstart Session

Booty Builder

the gym group games – hyrox simulation

Kickstart Session

Kickstart Session

Kickstart Session

Kickstart Session

Kickstart Session

Upper Body Strength

Legs, Bums & Tums

Book your class now