Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers. 

Fit Box

Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised

Sweat 45

This small group training (SGT) session incorporates the best of bodyweight exercises and a range of equipment. Experience a comprehensive full-body workout incorporating bodyweight movements such as squats, lunges, and push-ups, seamlessly integrated with dumbbell exercises like rows, presses, and curls. Some sessions will also utilise other functional kit, such as resistance bands, stability balls, and kettlebells, to add variety and challenge to each exercise.  Our session will help improve your functional strength, joint stability, balance and core strength.


SGT-Functional Conditioning

Sweat Express is an intense and dynamic 30-minute workout designed to elevate your heart rate, burn calories, and sculpt your body quickly. This high-energy class combines cardiovascular exercises, bodyweight movements, and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energized.

Sweat Express

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength 45

Our Core Health small group training (SGT)  session aims to provide you with valuable insights and practical knowledge on the importance of a strong and healthy core. Our trainer will educate you about the anatomy of the core, the role it plays in overall well-being, coach you through how to train it effectively.  Working through core activation, planks, abdominal crunches and rotational movements utilising a variety of equipment you will experience how regular core training will compliment the rest of your training routine.


SGT-Core Health

Hybrid Express offers the best of both worlds in a power-packed 30-minute session. This class seamlessly blends elements of cardio, functional strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic, time-saving class.

Hybrid Express

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45 

Our Kettlebell small group training (SGT) session is designed to maximise the unique benefits of kettlebell exercises, promoting overall strength, flexibility, and functional movement. Engage in a series of dynamic movements, including kettlebell swings, goblet squats and kettlebell presses, each chosen for its ability to enhance stability, mobility, and full-body coordination. 
