Classes aren’t going anywhere - they’re still running in the gym. You just won’t be able to book them in the app for a short time while we upgrade our tech. In the meantime, you can book in-gym.

Book your classes in-gym for now

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

Bootcamp

"At The Gym, we know that sometimes you need a helping hand to make progress towards to your fitness goals. That is why we are offering members a Free 30 minutes PT TASTER session with one of the friendly expert trainers. They will ask you about your goals, complete an initial assessment of your fitness, take you through a workout and give you expert advice to get you fired up. This session is all about YOU, however, so feel free to spend the time doing whatever is most valuable for you; whether that is getting help with some specific exercises, talking to the PT or being pushed to your limits on the gym floor! At the end of the session, you will discuss the next steps with your PT and they will talk to you about the potential for future sessions with them.
What are you waiting for, let’s go!"


PT Taster

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers.  They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals. 

kickstart session

If pounding the treadmill or lifting weights isn’t for you, Pilates could be. It’s a sequence of stretches and strengthening postures to improve balance and flexibility and boost energy levels. It also gives you heightened body awareness, what we call your ‘mind body connection’. But don’t let that fool you into thinking it’s easy. It might look gentle, but the results are 100% high impact.

Pilates

This small group training (SGT) is designed for beginners eager to master the fundamentals of lifting. Learn the essentials of strength training, with a focus on exercises like the bench press, rows, squats and more. Receive personalied guidance on form, technique, and the principles behind effective lifting. This session is the perfect starting point for building confidence and competence in navigating freeweights.


London Stamford Hill classes timetable

August

Book your classes in-gym for now

Bootcamp

PT Taster

kickstart session

kickstart session

PT Taster

kickstart session

kickstart session

Book your classes in-gym for now

kickstart session

kickstart session

kickstart session

kickstart session

PT Taster

Pilates

SGT-Freeweight-Learn To Lift

Book your classes in-gym for now

Book your classes in-gym for now

Book your classes in-gym for now

Book your classes in-gym for now

Book your classes in-gym for now

Book your classes in-gym for now

Book your classes in-gym for now

Book your classes in-gym for now

Book your class now