Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength 45

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area.

SGT-Ladies Who Lift

Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised.

Sweat 45

Our Core Health small group training (SGT) session aims to provide you with valuable insights and practical knowledge on the importance of a strong and healthy core. Our trainer will educate you about the anatomy of the core, the role it plays in overall well-being, coach you through how to train it effectively. Working through core activation, planks, abdominal crunches and rotational movements utilising a variety of equipment you will experience how regular core training will compliment the rest of your training routine.

SGT-Core Health

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Upper Body Strength

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

This session aims to provide you with a basic level of nutritional knowledge to support your fitness journey and overall well-being. Our trainer will touch on Macro and Micro nutrients, Carbs, Proteins, Fats. Other areas that could be included will be Energy Balance, Portion Control, Setting Realistic goals and common apps available.

London Southall classes timetable

September

Kickstart Session

Strength 45

SGT-Ladies Who Lift

Kickstart Session

Kickstart Session

Kickstart Session

Kickstart Session

Sweat 45

SGT-Ladies Who Lift

Kickstart Session

Sweat 45

SGT-Ladies Who Lift

Kickstart Session

Kickstart Session

Kickstart Session

Kickstart Session

Strength 45

SGT-Core Health

Legs, Bums & Tums

Kickstart Session

SGT-Core Health

Legs, Bums & Tums

Kickstart Session

Kickstart Session

Kickstart Session

Kickstart Session

Fit Pump

SGT-Core Health

Kickstart Session

Kickstart Session

Kickstart Session

Kickstart Session

Legs, Bums & Tums

Upper Body Strength

Kickstart Session

Hybrid 45

Kickstart Session

Kickstart Session

Kickstart Session

Kickstart Session

SGT-Ladies Who Lift

HIIT

Kickstart Session

Kickstart Session

HIIT

SGT-Core Health

Kickstart Session

Kickstart Session

Kickstart Session

SGT-Nutrition

Hybrid 45

Kickstart Session

Book your class now