Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Test your fitness, have some competitive fun, and support a great cause by raising money for NHS Charities Together. See in gym posters for event information. Suggested donation to take part £5.

Gym Group Games Challenge

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports. This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had!

Abs Blast

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week.

Circuits

Here’s a class that’s designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don’t have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports.

Body Conditioning

Our Kettlebell small group training (SGT) session is designed to maximise the unique benefits of kettlebell exercises, promoting overall strength, flexibility, and functional movement. Engage in a series of dynamic movements, including kettlebell swings, goblet squats and kettlebell presses, each chosen for its ability to enhance stability, mobility, and full-body coordination.

SGT-Functional Kettlebells

Dumbbell exercises are the foundation of many great strength programmes. This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements. Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.

London South Ruislip classes timetable

October

Kickstart Session

Kickstart Session

Gym Group Games Challenge

Kickstart Session

Gym Group Games Challenge

Kickstart Session

Gym Group Games Challenge

Kickstart Session

Hybrid 45

Kickstart Session

Legs, Bums & Tums

Kickstart Session

Kickstart Session

Kickstart Session

Abs Blast

Kickstart Session

Circuits

Kickstart Session

Body Conditioning

Kickstart Session

Kickstart Session

Kickstart Session

Legs, Bums & Tums

Kickstart Session

Circuits

Kickstart Session

SGT-Functional Kettlebells

Kickstart Session

Kickstart Session

Kickstart Session

Abs Blast

Kickstart Session

Hybrid 45

Kickstart Session

Legs, Bums & Tums

Kickstart Session

Hybrid 45

Kickstart Session

Kickstart Session

SGT-Strength Dumbbells

Kickstart Session

Circuits

Kickstart Session

Hybrid 45

Kickstart Session

Book your class now