RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session.    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.    RPM is a great way to build up your sense of personal achievement. You can draw on the group's energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It's a journey, not a race!

Les Mills Virtual Cycle - RPM

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength 45

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.    If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.

Les Mills Virtual Cycle - The Trip

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.    It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Les Mills Virtual Cycle - Sprint

HYROX has carefully selected 8 functional movement exercises in combination with running that will work every part of the body and your different energy systems. Although HYROX races are always comprised of these same exercises, the HYROX training methodology will introduce various bodyweight and equipment exercises that will prepare you for your HYROX and will ensure a varied, dynamic and safe training routine.

HYROX

Dumbbell exercises are the foundation of many great strength programmes.  This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements.  Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.


SGT-Strength-Dumbbells

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45 

Functional Female Fitness class tailored specifically for women. This gentle and low-impact class is thoughtfully designed to support your unique needs, fostering strength, flexibility, and overall well-being during this transformative phase of life.

Functional Female Fitness

Sweat Express is an intense and dynamic 30-minute workout designed to elevate your heart rate, burn calories, and sculpt your body quickly. This high-energy class combines cardiovascular exercises, bodyweight movements, and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energized.

Sweat Express

Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised

London Monument classes timetable

october

Les Mills Virtual Cycle - RPM

Strength 45

Les Mills Virtual Cycle - The Trip

Strength 45

Strength 45

Les Mills Virtual Cycle - RPM

Les Mills Virtual Cycle - Sprint

HYROX

Les Mills Virtual Cycle - The Trip

SGT-Strength-Dumbbells

Les Mills Virtual Cycle - The Trip

Les Mills Virtual Cycle - Sprint

HYROX

Les Mills Virtual Cycle - The Trip

Les Mills Virtual Cycle - The Trip

Hybrid 45

Les Mills Virtual Cycle - Sprint

Les Mills Virtual Cycle - RPM

Functional Female Fitness

Sweat Express

Les Mills Virtual Cycle - Sprint

Les Mills Virtual Cycle - RPM

Sweat 45

Les Mills Virtual Cycle - Sprint

HYROX

Les Mills Virtual Cycle - Sprint

Les Mills Virtual Cycle - RPM

Les Mills Virtual Cycle - The Trip

Les Mills Virtual Cycle - Sprint

Les Mills Virtual Cycle - RPM

Les Mills Virtual Cycle - RPM

SGT-Strength-Dumbbells

Les Mills Virtual Cycle - Sprint

Les Mills Virtual Cycle - RPM

Les Mills Virtual Cycle - Sprint

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