A fast-paced session combining the adaptive resistance of the Speedflex Blade with cardio focused movements. Boost endurance, burn calories, and enjoy a high-energy workout that’s easy on the joints and light on muscle soreness.

Speedflex Sweat

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.


Legs, Bums & Tums

Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised!


Burn 400

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 


Abs Blast 

A powerful, low-impact workout using the Speedflex Blade to build total-body strength. The resistance adapts to your effort, helping you lift heavier, move better, and tone major muscle groups without post-workout fatigue.

Speedflex Power

Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

Ignite your energy with this dynamic strength and conditioning class. Experience a powerful combination of full-body strength training and high-intensity cardio bursts for a simple yet highly effective workout. Push your limits each week and feel the results with the innovative low-impact Speedflex-Blade machine for high intensity results.

Speedflex HIIT

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 


Circuits

This small group training (SGT) is designed for beginners eager to master the fundamentals of lifting. Learn the essentials of strength training, with a focus on exercises like the bench press, rows, squats and more. Receive personalied guidance on form, technique, and the principles behind effective lifting. This session is the perfect starting point for building confidence and competence in navigating freeweights.


SGT-Freeweight-Learn To Lift

Squeeze, squat, lunge and lift your way through this strength class dedicated to 
your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of 
compound and isolation movements that help you build up your exercise library 
and confidence using weights. Our instructors will help you get those muscles 
fired up, leaving you with that awesome post work-out feeling! Build this class 
into your regular workout plan and start to see the results in those body parts we 
love so much! 

Booty Builder

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.


HIIT

If pounding the treadmill or lifting weights isn’t for you, Pilates could be. It’s a sequence of stretches and strengthening postures to improve balance and flexibility and boost energy levels. It also gives you heightened body awareness, what we call your ‘mind body connection’. But don’t let that fool you into thinking it’s easy. It might look gentle, but the results are 100% high impact.


Pilates

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.


London Hendon classes timetable

May

Speedflex Sweat

Legs, Bums & Tums

Burn 400

Abs Blast

Speedflex Power

Weights for Women

Weights for Women

Speedflex HIIT

Circuits

Speedflex Power

SGT-Freeweight-Learn To Lift

Booty Builder

Speedflex Sweat

HIIT

Pilates

Flexi-stretch

Booty Builder

Speedflex HIIT

Book your class now