A powerful, low-impact workout using the Speedflex Blade to build total-body strength. The resistance adapts to your effort, helping you lift heavier, move better, and tone major muscle groups without post-workout fatigue.

Speedflex Power

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.


HIIT

Ignite your energy with this dynamic strength and conditioning class. Experience a powerful combination of full-body strength training and high-intensity cardio bursts for a simple yet highly effective workout. Push your limits each week and feel the results with the innovative low-impact Speedflex-Blade machine for high intensity results.

Speedflex HIIT

This session focuses on preventive measures to promote joint health, muscle stability, and resilience.  Our trainer will coach you through a range of exercises and movements focussed on prehab.  Prioritising prehab and injury prevention is an investment in your long-term well-being. Incorporate these strategies into your routine to build a resilient and injury-resistant body.


SGT-injury prevention

A fast-paced session combining the adaptive resistance of the Speedflex Blade with cardio focused movements. Boost endurance, burn calories, and enjoy a high-energy workout that’s easy on the joints and light on muscle soreness.

Speedflex Sweat

Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised!


Burn 400

Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

If pounding the treadmill or lifting weights isn’t for you, Pilates could be. It’s a sequence of stretches and strengthening postures to improve balance and flexibility and boost energy levels. It also gives you heightened body awareness, what we call your ‘mind body connection’. But don’t let that fool you into thinking it’s easy. It might look gentle, but the results are 100% high impact.


London Hendon classes timetable

December

Speedflex power

HIIT

Speedflex HIIT

Sgt-injury prevention

Speedflex sweat

Speedflex HIIT

Burn 400

Speedflex sweat

Weights for women

Pilates

Speedflex power

Book your class now