Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility


Core Strength

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

Our plate-load small group training (SGT) session is the perfect way to acquaint yourself with our range of plate-loaded kit.  Plate-loaded machines offer a versatile workout experience, allowing users to target specific muscle groups with a variety of exercises. From leg presses and chest presses to lat pulldowns and rows, these machines cater to a wide range of fitness goals.  You will benefit from increased strength, muscle funtion and endurance.


SGT-Strength-plate loaded kit 

Squeeze, squat, lunge and lift your way through this strength class dedicated to 
your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of 
compound and isolation movements that help you build up your exercise library 
and confidence using weights. Our instructors will help you get those muscles 
fired up, leaving you with that awesome post work-out feeling! Build this class 
into your regular workout plan and start to see the results in those body parts we 
love so much!


Booty Builder

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

"Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised! 
"


Burn 400

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

The kettlebell is one of the most versatile pieces of equipment we have in the gym. It's a fat-blitzing ball of iron with a big handle - and it's your ticket to total body strength. This dynamic weight training system improves muscle tone, agility and cardio endurance through a series of controlled movements. It's tough, challenging but very, very effective. So if you're up for it, get ready to swing your kettlebell. 

Kettlebells

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


SGT-Ladies Who Lift

Join our gym group games fundraiser in support of NHS Charities Together. This class has been specifically designed to give you the perfect introduction into your new sport, whilst also giving you an insight into your HYROX fitness level. To enter you’ll need to donate £5 on the day.

the gym group games – intro to hyrox

This class will improve your lower body strength and endurance. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Glutes, quads and hamstrings will all be targeted in this class, helping your develop a strong lower body that will improve your power and stamina in your day to day activities. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Lower Body Blast 

Our Kettlebell small group training (SGT) session is designed to maximise the unique benefits of kettlebell exercises, promoting overall strength, flexibility, and functional movement. Engage in a series of dynamic movements, including kettlebell swings, goblet squats and kettlebell presses, each chosen for its ability to enhance stability, mobility, and full-body coordination. 


SGT-Funtional-Kettlebells

Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

This small group training (SGT) session will educate you on a classic and widely recognised strength training exercise. It primarily targets the muscles of the chest, shoulders, and triceps which will support muscle gain, upper body strength and improve stability. Our trainer will coach you through the bench press variations which can be incorporated to emphasise different areas of the chest.


SGT-Freeweight-Bench press

This small group training (SGT) is designed for beginners eager to master the fundamentals of lifting. Learn the essentials of strength training, with a focus on exercises like the bench press, rows, squats and more. Receive personalied guidance on form, technique, and the principles behind effective lifting. This session is the perfect starting point for building confidence and competence in navigating freeweights.


SGT-Freeweight-Learn To Lift

Dumbbell exercises are the foundation of many great strength programmes.  This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements.  Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.


London Colliers Wood classes timetable

october

HIIT

Core Strength

Circuits

SGT-Strength-plate loaded kit

Booty Builder

Legs, Bums & Tums

Circuits

Burn 400

Booty Builder

Abs Blast

Fit Pump

Kettlebells

SGT-Ladies Who Lift

Legs, Bums & Tums

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

HIIT

Lower Body Blast

HIIT

HIIT

SGT-Funtional-Kettlebells

Weights for Women

SGT-Freeweight-Bench press

SGT-Freeweight-Learn To Lift

SGT-Strength-Dumbbells

book your class now