Sweat Express is an intense and dynamic 30-minute workout designed to elevate your heart rate, burn calories, and sculpt your body quickly. This high-energy class combines cardiovascular exercises, bodyweight movements, and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energized.

Sweat Express

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers. 

Fit Box

Hybrid Express offers the best of both worlds in a power-packed 30-minute session. This class seamlessly blends elements of cardio, functional strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic, time-saving class.

Hybrid Express

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

SGT - Glutes

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.



Hybrid 45 

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness

Strength 45

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

London Colindale classes timetable

December

Sweat express

Fit box

Hybrid express

Sgt - glutes

Hybrid 45

Strength 45

Hybrid 45

Flexi-stretch

Hybrid 45

Hybrid 45

Book your class now