HYROX has carefully selected 8 functional movement exercises in combination with running that will work every part of the body and your different energy systems. Although HYROX races are always comprised of these same exercises, the HYROX training methodology will introduce various bodyweight and equipment exercises that will prepare you for your HYROX and will ensure a varied, dynamic and safe training routine.

HYROX

Our Kettlebell small group training (SGT) session is designed to maximise the unique benefits of kettlebell exercises, promoting overall strength, flexibility, and functional movement. Engage in a series of dynamic movements, including kettlebell swings, goblet squats and kettlebell presses, each chosen for its ability to enhance stability, mobility, and full-body coordination. 


SGT-Funtional-Kettlebells

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers. 

Fit Box

Led by experienced trainers, this small group training (SGT) session focuses on exercises that utilise your body's natural movements to enhance strength, flexibility, and overall functional fitness. Experience a variety of bodyweight exercises, including squats, lunges, push-ups, planks, and burpees, carefully programmed to improve everyday movement patterns. Whether you're a beginner or an advanced fitness enthusiast, our trainers will guide you through a challenging yet accessible workout which can be tailored to your fitness level.


SGT-Functional-Bodyweight

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

Bootcamp

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function.  Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.


SGT-Flexibility and Mobility

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Our Tread Small Group Training (SGT) session will take you through how to set up your treadmill for a safe efficient workout and also maximise your time in the gym.  Our trainers will take you through a series of different approaches to exercising on a treadmill allowing you experience interval training, Hiit, Fartlek options.  You will get technical advice on running technique and pacing.

SGT - Tread

"Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised! 
"


London Catford classes timetable

september

HYROX

SGT-Funtional-Kettlebells

HYROX

Fit Box

SGT-Functional-Bodyweight

Bootcamp

Circuits

HYROX

HYROX

SGT-Flexibility and Mobility

Fit Box

Legs, Bums & Tums

Legs, Bums & Tums

SGT - Tread

Burn 400

HYROX

book your class now