Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

Functional Female Fitness class tailored specifically for women. This gentle and low-impact class is thoughtfully designed to support your unique needs, fostering strength, flexibility, and overall well-being.

Functional Female Fitness

Embark on a journey to optimal pelvic health with our unique workshop. Engage in a brief enlightening session on pelvic anatomy and function, followed by guidance through purposeful pelvic floor exercises, ensuring you leave empowered and informed.

Pelvic Health Workshop

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Body Conditioning

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function.  Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.


SGT-Flexibility and Mobility

Come and join the party and get ready to shake your tailfeather! Combining a range of simple dance moves you will dance yourself fit; enjoying a fun, energetic and low-impact cardio workout. Suitable for all abilities, this class is great for improving balance, co-ordination and stamina.

Dance Fit

If it's calories you want to burn, it's time get on your bike! Fit Cycle classes are high energy, hard-core cardio workouts, designed to push you to your limits. And while you're pedalling away, you'll be toning up, strengthening your core and lower body muscles and building up your cardio endurance.

Fit Cycle 

Yoga means 'the union of mind, body and soul'. Seem a bit deep for you? Just wait until you've tried the stretches. Working through a sequence of postures - or asanas - you'll improve your flexibility, build muscle strength and ease tension. As always, let your breath fuel every move. And once you've conquered 'The Warrior' and mastered 'The Downward Facing Dog', you'll feel ready to take on the world. All together now, ôNamasteö.

Yoga

Test your fitness, have some competitive fun, and support a great cause by raising money for NHS Charities Together. See in gym posters for event information. Suggested donation to take part £5


Gym Group Games Challenge

The kettlebell is one of the most versatile pieces of equipment we have in the gym. It's a fat-blitzing ball of iron with a big handle - and it's your ticket to total body strength. This dynamic weight training system improves muscle tone, agility and cardio endurance through a series of controlled movements. It's tough, challenging but very, very effective. So if you're up for it, get ready to swing your kettlebell. 

Kettlebells

Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Who says going to the gym shouldn't be fun? This feel-good workout combines Latin rhythms and chart hits with easy-to-follow dance moves that everyone can do. And while you're busy having a blast, you'll be burning fat, toning your tum and improving your flexibility. So if you're ready for a cha cha change, dance right this way.

Zumba

Dumbbell exercises are the foundation of many great strength programmes.  This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements.  Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.


Leicester Aylestone Road classes timetable

March

Circuits

Functional Female Fitness

Pelvic Health Workshop

Legs, Bums & Tums

Body Conditioning

SGT-Flexibility and Mobility

Circuits

SGT-Flexibility and Mobility

Legs, Bums & Tums

Circuits

Dance Fit

Circuits

SGT-Flexibility and Mobility

Circuits

SGT-Flexibility and Mobility

Functional Female Fitness

Legs, Bums & Tums

Fit Cycle

Yoga

Body Conditioning

Fit Cycle

Circuits

SGT-Flexibility and Mobility

Gym Group Games Challenge

Kettlebells

Legs, Bums & Tums

Weights for Women

Flexi-stretch

Circuits

Zumba

Fit Cycle

SGT-Strength-Dumbbells

Book your class now