Barbell exercises offer a myriad of benefits for individuals seeking to improve their strength, muscle development, and overall fitness.  Our trainer will educate you about how incorporating a variety of barbell exercises into a well-rounded workout routine can contribute significantly to achieving fitness goals.  As with any exercise, proper form and technique are crucial to maximise benefits and minimise the risk of injury. 


SGT-Strength-Barbells

This small group training (SGT) session allows you to experience a variety of different exercises using our functional trainers. Move through a sequence that includes upper body exercises focusing on back, chest, shoulders and arms. These will include compound movements are carefully selected to maximise efficiency and work multiple muscle groups simultaneously, enabling a comprehensive and time-effective workout.  Learn the value of adding cable based compound movements to your workout and other isolation exercises.

SGT - Multi-Functional Trainer

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


SGT-Ladies Who Lift

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.


Legs, Bums & Tums

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.



Hybrid 45 

Our Kettlebell small group training (SGT) session is designed to maximise the unique benefits of kettlebell exercises, promoting overall strength, flexibility, and functional movement. Engage in a series of dynamic movements, including kettlebell swings, goblet squats and kettlebell presses, each chosen for its ability to enhance stability, mobility, and full-body coordination. 


Irvine classes timetable

December

Sgt-strength-barbells

Sgt - multi-functional trainer

Sgt-ladies who lift

Legs, bums & tums

Hybrid 45

Sgt-funtional-kettlebells

Sgt-ladies who lift

Book your class now