Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

Dumbbell exercises are the foundation of many great strength programmes.  This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements.  Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.


SGT-Strength-Dumbbells

Tabata is a form of High Intensity Interval training. You will work hard for 20 seconds followed by 10 seconds rest. Many exercises will use just body weight, but additional eqipment such as barbells, dumbbells, and slam balls may be used as well. 


Tabata

Our Kettlebell small group training (SGT) session is designed to maximise the unique benefits of kettlebell exercises, promoting overall strength, flexibility, and functional movement. Engage in a series of dynamic movements, including kettlebell swings, goblet squats and kettlebell presses, each chosen for its ability to enhance stability, mobility, and full-body coordination. 


SGT-Funtional-Kettlebells

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

This session aims to provide you with a basic level of nutritional knowledge to support your fitness journey and overall well-being.  Our trainer will touch on Macro and Micro nutrients, Carbs, Proteins, Fats.  Other areas that could be included will be Energy Balance, Portion Control, Setting Realistic goals and common apps available.


SGT-Nutrition

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

The HYROX Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into your new sport, whilst also giving you an insight into your HYROX fitness level. 



Ipswich classes timetable

october

Fit Pump

Abs Blast

SGT-Strength-Dumbbells

Fit Pump

Tabata

SGT-Funtional-Kettlebells

Flexi-stretch

SGT-Nutrition

Legs, Bums & Tums

Circuits

HIIT

Abs Blast

HIIT

Fit Pump

Circuits

Flexi-stretch

SGT-Nutrition

Hyrox PFT

Hyrox PFT

Hyrox PFT

Hyrox PFT

book your class now