Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

Core Strength

Our Kettlebell small group training (SGT) session is designed to maximise the unique benefits of kettlebell exercises, promoting overall strength, flexibility, and functional movement. Engage in a series of dynamic movements, including kettlebell swings, goblet squats and kettlebell presses, each chosen for its ability to enhance stability, mobility, and full-body coordination.

SGT-Functional Kettlebells

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination.

Bootcamp

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers.

Fit Box

This small group training (SGT) session incorporates the best of bodyweight exercises and a range of equipment. Experience a comprehensive full-body workout incorporating bodyweight movements such as squats, lunges, and push-ups, seamlessly integrated with dumbbell exercises like rows, presses, and curls. Some sessions will also utilise other functional kit, such as resistance bands, stability balls, and kettlebells, to add variety and challenge to each exercise. Our session will help improve your functional strength, joint stability, balance and core strength.

SGT-Functional Conditioning

Sweat Express is an intense and dynamic 30-minute workout designed to elevate your heart rate, burn calories, and sculpt your body quickly. This high-energy class combines cardiovascular exercises, bodyweight movements, and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energized.

Sweat Express

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

SGT-Glutes

Dumbbell exercises are the foundation of many great strength programmes. This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements. Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.

SGT-Strength Dumbbells

This stretch and agility class is dedicated to improving your range of movement in key areas such as your shoulders, lower back and hips, developing your core strength, balance and control. Complimenting your overall fitness routine, this class has been designed to help you prevent injuries and hit that extra 10% in the gym, improving your range of motion for lifting or sport.

Prehab

Strength Express is a focused 30-minute class dedicated to building muscle and increasing overall strength in less time. Through a combination of targeted resistance training and functional movements, this class challenges and strengthens every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength Express

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area.

SGT-Ladies Who Lift

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength 45

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Barbell exercises offer a myriad of benefits for individuals seeking to improve their strength, muscle development, and overall fitness. Our trainer will educate you about how incorporating a variety of barbell exercises into a well-rounded workout routine can contribute significantly to achieving fitness goals. As with any exercise, proper form and technique are crucial to maximise benefits and minimise the risk of injury.

SGT-Strength Barbells

Hybrid Express offers the best of both worlds in a power-packed 30-minute session. This class seamlessly blends elements of cardio, functional strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic, time-saving class.

Hybrid Express

If pounding the treadmill or lifting weights isn’t for you, Pilates could be. It’s a sequence of stretches and strengthening postures to improve balance and flexibility and boost energy levels. It also gives you heightened body awareness, what we call your ‘mind body connection’. But don’t let that fool you into thinking it’s easy. It might look gentle, but the results are 100% high impact.

Pilates

This session focuses on preventive measures to promote joint health, muscle stability, and resilience. Our trainer will coach you through a range of exercises and movements focussed on prehab. Prioritising prehab and injury prevention is an investment in your long-term well-being. Incorporate these strategies into your routine to build a resilient and injury-resistant body.

SGT-Injury Prevention

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function. Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.

SGT-Flexibility and Mobility

Develop your strength & power while improving your technique under the guidance of our expert & friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.

Weights for Women

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised.

Sweat 45

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports. This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had!

Abs Blast

Functional Female Fitness class created for women who want to build strength, improve mobility and move with confidence. Through a series of lower-impact functional exercises, you'll challenge your body, boost your energy and discover practical movements that support health and performance at every stage of life.

Functional Female Fitness

Here’s a class that’s designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don’t have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports.

Huddersfield classes timetable

October

Hybrid 45

Core Strength

SGT-Functional Kettlebells

Bootcamp

Fit Box

SGT-Functional Conditioning

Fit Box

Core Strength

Sweat Express

SGT-Glutes

Fit Box

SGT-Functional Kettlebells

SGT-Strength Dumbbells

Prehab

SGT-Functional Conditioning

Strength Express

SGT-Ladies Who Lift

Strength 45

Legs, Bums & Tums

SGT-Strength Barbells

Hybrid Express

SGT-Glutes

Pilates

SGT-Glutes

Hybrid 45

Fit Box

SGT-Injury Prevention

SGT-Flexibility and Mobility

Sweat Express

Weights for Women

Kickstart Session

Legs, Bums & Tums

Sweat 45

HIIT

Abs Blast

Functional Female Fitness

SGT-Functional Kettlebells

Body Conditioning

Strength 45

Book your class now