Looking for the best of both worlds? Hyrox Complete combines strength, power and aerobic capacity.  This class balances cardio and strength training to prepare you for the diverse demands of Hyrox competition. It's the ultimate full-body workout to push your limits and optimize your performance

Hyrox Complete

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.


Les Mills BODYPUMP™

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers.  They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals. 

Kickstart Session

If it's calories you want to burn, it's time get on your bike! Fit Cycle classes are high energy, hard-core cardio workouts, designed to push you to your limits. And while you're pedalling away, you'll be toning up, strengthening your core and lower body muscles and building up your cardio endurance.

Fit Cycle 

BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility.


Les Mills BODYATTACK™

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

If pounding the treadmill or lifting weights isn't for you, Pilates could be. It's a sequence of stretches and strengthening postures to improve balance and flexibility and boost energy levels. It also gives you heightened body awareness, what we call your 'mind body connection'. But don't let that fool you into thinking it's easy. It might look gentle, but the results are 100" high impact.

Pilates

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

This is the perfect starting point for anyone looking to dive into Hyrox training. Designed for all fitness levels, it introduces you to the essential movements and techniques of Hyrox in a supportive and approachable environment. Whether you're new to fitness or just exploring Hyrox for the first time, this class will set the foundation for your journey. Expect a mix of cardio, strength, and functional training tailored to build confidence and competence.

Hyrox Foundational

Yoga means 'the union of mind, body and soul'. Seem a bit deep for you? Just wait until you've tried the stretches. Working through a sequence of postures - or asanas - you'll improve your flexibility, build muscle strength and ease tension. As always, let your breath fuel every move. And once you've conquered 'The Warrior' and mastered 'The Downward Facing Dog', you'll feel ready to take on the world. All together now, ôNamasteö.

Yoga

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.


Les Mills BODYCOMBAT

Come and join the party and get ready to shake your tailfeather! Combining a range of simple dance moves you will dance yourself fit; enjoying a fun, energetic and low-impact cardio workout. Suitable for all abilities, this class is great for improving balance, co-ordination and stamina.

Dance Fit

This small group training (SGT) session incorporates the best of bodyweight exercises and a range of equipment. Experience a comprehensive full-body workout incorporating bodyweight movements such as squats, lunges, and push-ups, seamlessly integrated with dumbbell exercises like rows, presses, and curls. Some sessions will also utilise other functional kit, such as resistance bands, stability balls, and kettlebells, to add variety and challenge to each exercise.  Our session will help improve your functional strength, joint stability, balance and core strength.


SGT-Functional Conditioning

Barre is a class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training, alongside static stretches. 


Barre

Functional Female Fitness class tailored specifically for women. This gentle and low-impact class is thoughtfully designed to support your unique needs, fostering strength, flexibility, and overall well-being.

Functional Female Fitness

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function.  Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.


Handforth Wilmslow classes timetable

July

Hyrox Complete

Les Mills BODYPUMP™

Kickstart Session

Fit Cycle

Kickstart Session

Les Mills BODYATTACK™

Kickstart Session

Les Mills BODYPUMP™

Kickstart Session

Fit Pump

Legs, Bums & Tums

Kickstart Session

Fit Cycle

Legs, Bums & Tums

Pilates

Kickstart Session

Kickstart Session

Kickstart Session

Circuits

Hyrox Foundational

Fit Cycle

Pilates

Kickstart Session

Kickstart Session

Fit Cycle

Les Mills BODYATTACK™

Les Mills BODYPUMP™

Kickstart Session

Yoga

Kickstart Session

Kickstart Session

Hyrox Complete

Les Mills BODYCOMBAT

Les Mills BODYPUMP™

Dance Fit

Hyrox Foundational

Fit Cycle

SGT-Functional Conditioning

Circuits

Circuits

Barre

Kickstart Session

Kickstart Session

Functional Female Fitness

Fit Pump

Kickstart Session

Yoga

Kickstart Session

Kickstart Session

Legs, Bums & Tums

SGT-Flexibility and Mobility

Fit Pump

Fit Cycle

Kickstart Session

Kickstart Session

Dance Fit

Kickstart Session

Kickstart Session

Kickstart Session

Book your class now