Challenge your entire body with Pilates Strength on the Total Gym Encompass Reformer! This class focuses on building functional strength through resistance training, leveraging your body weight and the Encompass’s unique incline for a low-impact, high-intensity workout. Target major muscle groups, improve stability, and enhance core power, making it perfect for those looking to boost strength and endurance in a supportive, dynamic environment. Suitable for all fitness levels.

Reformer Pilates Strength

Boost your endurance and burn calories with Pilates Cardio on the Total Gym Encompass Reformer! This high-energy class combines incline training with bodyweight movements to create a fun, low-impact cardio workout that’s gentle on the joints but effective at elevating your heart rate. Engage your core, build stamina, and enjoy a challenging cardio session suitable for all fitness levels. Perfect for those looking to add variety and intensity to their cardio routine.

Guildford classes timetable

December

Reformer pilates strength

Reformer pilates cardio

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