Challenge your entire body with Pilates Strength on the Total Gym Encompass Reformer! This class focuses on building functional strength through resistance training, leveraging your body weight and the Encompass’s unique incline for a low-impact, high-intensity workout. Target major muscle groups, improve stability, and enhance core power, making it perfect for those looking to boost strength and endurance in a supportive, dynamic environment. Suitable for all fitness levels.

Reformer Pilates Strength

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Boost your endurance and burn calories with Pilates Cardio on the Total Gym Encompass Reformer! This high-energy class combines incline training with bodyweight movements to create a fun, low-impact cardio workout that’s gentle on the joints but effective at elevating your heart rate. Engage your core, build stamina, and enjoy a challenging cardio session suitable for all fitness levels. Perfect for those looking to add variety and intensity to their cardio routine.

Reformer Pilates Cardio

Unwind and strengthen with Pilates Mind & Body on the Total Gym Encompass Reformer. This class blends mindful movement with gentle strength exercises, focusing on flexibility, balance, and core stability. Move through fluid, low-impact exercises that connect breath to motion, leaving you feeling relaxed, centerd, and re-energized. Perfect for all levels, especially those seeking a calm, holistic approach to fitness.

Reformer Pilates Mind and Body

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Unleash your strength with Hyrox Power! This class emphasizes the strength and functional movements vital for Hyrox performance. You'll focus on developing power, stability, and muscle endurance through targeted strength training exercises. Perfect for those who are looking to build the strength and confidence to take on heavy lifts, sled pushes, and other empowering challenges in Hyrox

Hyrox Power

Dumbbell exercises are the foundation of many great strength programmes. This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements. Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.

SGT-Strength Dumbbells

Yoga means ‘the union of mind, body and soul’. Seem a bit deep for you? Just wait until you’ve tried the stretches. Working through a sequence of postures – or asanas – you’ll improve your flexibility, build muscle strength and ease tension. As always, let your breath fuel every move. And once you’ve conquered ‘The Warrior’ and mastered ‘The Downward Facing Dog’, you’ll feel ready to take on the world. All together now, “Namaste”.

Yoga

This introductory session will focus on teaching the fundamentals of using a Pilates reformer bed. You'll learn how to adjust the equipment to suit your body, understand the functions of key components and practice proper alignment and safety techniques. Through guided instruction, you'll explore basic exercises that build strength, flexibility, and coordination while gaining confidence in operating the reformer. Whether you’re new to Pilates or curious about this dynamic apparatus, this session offers a welcoming and supportive environment to set the foundation for your Pilates journey.

Pilates Reformer Introduction

This is the perfect starting point for anyone looking to dive into Hyrox training. Designed for all fitness levels, it introduces you to the essential movements and techniques of Hyrox in a supportive and approachable environment. Whether you're new to fitness or just exploring Hyrox for the first time, this class will set the foundation for your journey. Expect a mix of cardio, strength, and functional training tailored to build confidence and competence.

Hyrox Foundational

Shape and define your muscles with Pilates Sculpt on the Total Gym Encompass Reformer! This class combines controlled, targeted movements with resistance training to sculpt and strengthen your entire body. Focus on form and precision as you engage muscle groups from head to toe, helping you build lean muscle and improve stability. Ideal for those wanting to enhance muscle definition in a low-impact, supportive environment. Suitable for all levels, with modifications provided.

Reformer Pilates Sculpt

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Guildford classes timetable

September

Reformer Pilates Strength

Kickstart Session

Kickstart Session

Reformer Pilates Cardio

Kickstart Session

Reformer Pilates Strength

Reformer Pilates Mind and Body

HIIT

Kickstart Session

Kickstart Session

Reformer Pilates Cardio

Hyrox Power

Reformer Pilates Strength

Reformer Pilates Mind and Body

Reformer Pilates Cardio

Kickstart Session

Kickstart Session

SGT-Strength Dumbbells

Yoga

Reformer Pilates Cardio

Kickstart Session

Pilates Reformer Introduction

Hyrox Foundational

Reformer Pilates Sculpt

Reformer Pilates Cardio

Reformer Pilates Mind and Body

HIIT

Kickstart Session

Kickstart Session

Legs, Bums & Tums

Kickstart Session

Reformer Pilates Cardio

Reformer Pilates Mind and Body

Reformer Pilates Cardio

Reformer Pilates Strength

Reformer Pilates Cardio

Reformer Pilates Mind and Body

Book your class now