This is the perfect starting point for anyone looking to dive into Hyrox training. Designed for all fitness levels, it introduces you to the essential movements and techniques of Hyrox in a supportive and approachable environment. Whether you're new to fitness or just exploring Hyrox for the first time, this class will set the foundation for your journey. Expect a mix of cardio, strength, and functional training tailored to build confidence and competence.

Hyrox Foundational

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function.  Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.


SGT-Flexibility and Mobility

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

SGT - Glutes

Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised

Sweat 45

Build a solid aerobic base and boost your stamina with Hyrox Engine. This cardio-focused class is all about improving your endurance and breathing efficiency to keep you going strong during long workouts. Expect high-energy sessions that combine Ski-erg, rowing, and other cardiovascular exercises designed to enhance your overall aerobic capacity and performance.

Hyrox Engine

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength 45

Our Core Health small group training (SGT)  session aims to provide you with valuable insights and practical knowledge on the importance of a strong and healthy core. Our trainer will educate you about the anatomy of the core, the role it plays in overall well-being, coach you through how to train it effectively.  Working through core activation, planks, abdominal crunches and rotational movements utilising a variety of equipment you will experience how regular core training will compliment the rest of your training routine.


SGT-Core Health

Unleash your strength with Hyrox Power! This class emphasizes the strength and functional movements vital for Hyrox performance. You'll focus on developing power, stability, and muscle endurance through targeted strength training exercises. Perfect for those who are looking to build the strength and confidence to take on heavy lifts, sled pushes, and other empowering challenges in Hyrox

Hyrox Power

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45 

Looking for the best of both worlds? Hyrox Complete combines strength, power and aerobic capacity.  This class balances cardio and strength training to prepare you for the diverse demands of Hyrox competition. It's the ultimate full-body workout to push your limits and optimize your performance 

Hyrox Complete

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


SGT-Ladies Who Lift

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Whether you are a seasoned Hyrox athlete looking to sharpen your skills or a newcomer eager to explore this exhilarating sport, this session is perfect for anyone ready to push their limits and unleash their full potential. Our trainers will take you through the movement standards of each of the Hyrox functional stations whilst offering technical advice on how to improve your performance. The session will focus on 1 or 2 Hyrox stations to allow you to get the most from your 30 minutes.

Glasgow South classes timetable

April

Hyrox Foundational

SGT-Flexibility and Mobility

SGT - Glutes

Sweat 45

Hyrox Engine

Strength 45

SGT - Glutes

SGT-Core Health

Hyrox Power

Sweat 45

Hybrid 45

SGT-Core Health

SGT-Flexibility and Mobility

Hybrid 45

Hyrox Complete

Sweat 45

SGT-Flexibility and Mobility

SGT-Ladies Who Lift

Hybrid 45

Strength 45

SGT-Ladies Who Lift

Flexi-stretch

Strength 45

Hyrox Complete

SGT-Core Health

SGT - Glutes

Flexi-stretch

SGT - Hyrox Technique

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