"At The Gym, we know that sometimes you need a helping hand to make progress towards to your fitness goals. That is why we are offering members a Free 30 minutes PT TASTER session with one of the friendly expert trainers. They will ask you about your goals, complete an initial assessment of your fitness, take you through a workout and give you expert advice to get you fired up. This session is all about YOU, however, so feel free to spend the time doing whatever is most valuable for you; whether that is getting help with some specific exercises, talking to the PT or being pushed to your limits on the gym floor! At the end of the session, you will discuss the next steps with your PT and they will talk to you about the potential for future sessions with them.
What are you waiting for, let’s go!"

PT Taster

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area.

SGT-Ladies Who Lift

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength 45

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week.

Circuits

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

SGT-Glutes

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Functional Female Fitness class created for women who want to build strength, improve mobility and move with confidence. Through a series of lower-impact functional exercises, you'll challenge your body, boost your energy and discover practical movements that support health and performance at every stage of life.

Glasgow Quay classes timetable

November

PT Taster

SGT-Ladies Who Lift

Flexi-stretch

Kickstart Session

Strength 45

Kickstart Session

Kickstart Session

Kickstart Session

PT Taster

PT Taster

Kickstart Session

Circuits

Kickstart Session

Kickstart Session

Kickstart Session

PT Taster

PT Taster

Kickstart Session

SGT-Glutes

Strength 45

Kickstart Session

Kickstart Session

Circuits

SGT-Ladies Who Lift

PT Taster

Kickstart Session

PT Taster

Kickstart Session

HIIT

SGT-Glutes

Kickstart Session

Kickstart Session

Kickstart Session

Legs, Bums & Tums

Kickstart Session

Kickstart Session

Functional Female Fitness

Flexi-stretch

PT Taster

Kickstart Session

PT Taster

PT Taster

Circuits

Kickstart Session

Kickstart Session

Book your class now