Get ready to BURN and get results quick with our high intensity interval training designed to burn at least 400 calories every class. Increase your cardiovascular threshold and muscular endurance while moving through cardio, strength and functional exercises. This is a full body workout that will push your limits and leave you feeling energised!

Burn 400

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Dumbbell exercises are the foundation of many great strength programmes. This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements. Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.

SGT-Strength Dumbbells

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week.

Circuits

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination.

Bootcamp

This small group training (SGT) session incorporates the best of bodyweight exercises and a range of equipment. Experience a comprehensive full-body workout incorporating bodyweight movements such as squats, lunges, and push-ups, seamlessly integrated with dumbbell exercises like rows, presses, and curls. Some sessions will also utilise other functional kit, such as resistance bands, stability balls, and kettlebells, to add variety and challenge to each exercise. Our session will help improve your functional strength, joint stability, balance and core strength.

SGT-Functional Conditioning

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers.

Fit Box

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports. This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had!

Abs Blast

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Develop your strength & power while improving your technique under the guidance of our expert & friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.

Weights for Women

This small group training (SGT) session will educate you on the benefits of Hiit Training whilst utilising some of our Hiit Kit. You will use a variety of kit including rowers, battleropes, slam balls and kettlebells. Your training element will focus on intervals on the a variety of kit that target cardiovascular improvements and high calorie burn. The strategic combination of this type of equipment ensures a full-body workout that promotes endurance, strength, and stamina.

SGT-Functional Hiit Kit

Squeeze, squat, lunge and lift your way through this strength class dedicated to your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of compound and isolation movements that help you build up your exercise library and confidence using weights. Our instructors will help you get those muscles fired up, leaving you with that awesome post work-out feeling! Build this class into your regular workout plan and start to see the results in those body parts we love so much!

Booty Builder

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Edinburgh Straiton classes timetable

September

Burn 400

Kickstart Session

SGT-Strength Dumbbells

Circuits

Legs, Bums & Tums

Flexi-stretch

Bootcamp

SGT-Functional Conditioning

Kickstart Session

Fit Box

Abs Blast

HIIT

Legs, Bums & Tums

Weights for Women

Bootcamp

HIIT

SGT-Functional Hiit Kit

Booty Builder

Burn 400

Flexi-stretch

Burn 400

SGT-Functional Conditioning

Fit Box

Legs, Bums & Tums

Upper Body Strength

Kickstart Session

SGT-Functional Conditioning

HIIT

Bootcamp

Abs Blast

Book your class now