Here’s a class that’s designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don’t have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 


Body Conditioning

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.


Fit Pump

The squat is an excellent foundational freeweight exercise to add to your routine, it can build strength in your lower body boost your calorie burn, help prevent injuries, and improve your balance.  This exercise movement targets various muscle groups, including the quadriceps, hamstrings and glutes.  Our small group training (SGT) session will cover a variety of squats, such as the back squat, front squat, and goblet squat.


SGT-Free-weight Squats

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 


Abs Blast 

Build a solid aerobic base and boost your stamina with Hyrox Engine. This cardio-focused class is all about improving your endurance and breathing efficiency to keep you going strong during long workouts. Expect high-energy sessions that combine Ski-erg, rowing, and other cardiovascular exercises designed to enhance your overall aerobic capacity and performance.

Hyrox Engine

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.


HIIT

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


SGT-Ladies Who Lift

Unleash your strength with Hyrox Power! This class emphasizes the strength and functional movements vital for Hyrox performance. You'll focus on developing power, stability, and muscle endurance through targeted strength training exercises. Perfect for those who are looking to build the strength and confidence to take on heavy lifts, sled pushes, and other empowering challenges in Hyrox

Hyrox Power

Tabata is a form of High Intensity Interval training. You will work hard for 20 seconds followed by 10 seconds rest. Many exercises will use just body weight, but additional eqipment such as barbells, dumbbells, and slam balls may be used as well. 


Tabata

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 


Bootcamp

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.


Legs, Bums & Tums

This is the perfect starting point for anyone looking to dive into Hyrox training. Designed for all fitness levels, it introduces you to the essential movements and techniques of Hyrox in a supportive and approachable environment. Whether you're new to fitness or just exploring Hyrox for the first time, this class will set the foundation for your journey. Expect a mix of cardio, strength, and functional training tailored to build confidence and competence.

Hyrox Foundational

This small group training (SGT) is designed for beginners eager to master the fundamentals of lifting. Learn the essentials of strength training, with a focus on exercises like the bench press, rows, squats and more. Receive personalied guidance on form, technique, and the principles behind effective lifting. This session is the perfect starting point for building confidence and competence in navigating freeweights.


SGT-Freeweight-Learn To Lift

Our Core Health small group training (SGT)  session aims to provide you with valuable insights and practical knowledge on the importance of a strong and healthy core. Our trainer will educate you about the anatomy of the core, the role it plays in overall well-being, coach you through how to train it effectively.  Working through core activation, planks, abdominal crunches and rotational movements utilising a variety of equipment you will experience how regular core training will compliment the rest of your training routine.


SGT-Core Health

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.


Flexi-stretch

Looking for the best of both worlds? Hyrox Complete combines strength, power and aerobic capacity.  This class balances cardio and strength training to prepare you for the diverse demands of Hyrox competition. It's the ultimate full-body workout to push your limits and optimize your performance 

Hyrox Complete

Dumbbell exercises are the foundation of many great strength programmes.  This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements.  Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.


SGT-Strength-Dumbbells

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 


Circuits

In this small group training (SGT) session you will learn the fundamentals of one of the key freeweight exercises.  Deadlift is a movement that requires correct form in order to maximise its effectiveness as safely as possible.  It primarily targets Hamstrings, Glutes and lower back.  Our trainer will coach you as you perform your deadlift whilst offering tailored technique advice.


SGT-Freeweight Deadlift

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers. 


Edinburgh Corstorphine classes timetable

January

Body conditioning

Fit pump

Sgt-free-weight squats

Fit pump

Abs blast

HYROX engine

HIIT

Sgt-ladies who lift

HYROX power

Tabata

Bootcamp

Legs, bums & tums

Bootcamp

Abs blast

HYROX foundational

Tabata

Sgt-freeweight-learn to lift

Sgt-core health

Flexi-stretch

HYROX complete

Flexi-stretch

Sgt-ladies who lift

Sgt-strength-dumbbells

Circuits

Abs blast

HIIT

Circuits

Sgt-freeweight deadlift

Bootcamp

Body conditioning

Fit box

Circuits

Legs, bums & tums

Flexi-stretch

Circuits

Legs, bums & tums

Book your class now