"Our signature bootcamp class is here. Rotate between assault bikes, strength stations and functional exercises with minimal rest periods; all designed to give you a total 
body workout that will burn calories and tone muscles all together. Once you 
join the camp, you don’t go back
"


Bootcamp

"Find your zen in our rebalance class as we dim the lights, put on some chilled 
beats, slow things down and breathe. Move through a range of dynamic 
stretches to improve mobility, flexibility and mental focus. A low impact class 
for all abilities. "


Re-balance

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Sleigh your workout with our Santa themed treadmill class! A fun and festive way to get your steps in.
Join us for a festive fusion of holiday tunes and joyful jogs that will have you dashing through the snow.  


Santa Run

If it's calories you want to burn, it's time get on your bike! Fit Cycle classes are high energy, hard-core cardio workouts, designed to push you to your limits. And while you're pedalling away, you'll be toning up, strengthening your core and lower body muscles and building up your cardio endurance.

Fit Cycle 

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Nutrition is an absolutely integral part of achieving any fitness goal. All your hard work in the gym, can have limited effects unless you are eating and drinking what you need. Your nutritional requirements can be very bespoke depending on your body-type and goal, but there are some fundamentals that can help you move in the right direction. In this series of workshops we will introduce the importance of hydration, how to assess your body-type, food diaries and calorie tracking, getting the right macro nutrient balance and the key principles for losing weight and building muscle.

Nutrition workshop

"Get ready to PUMP to the beat in this fun class for all abilities. Focus on the 
soundtrack, while you complete high energy, compound strength exercises such as 
cleans, squats and press. Start light and build up the weight from class to class to 
keep progressing. A great way to burn calories and tone muscles at the same time. "


Pump

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


Ladies Who Lift

Who says going to the gym shouldn't be fun? This feel-good workout combines Latin rhythms and chart hits with easy-to-follow dance moves that everyone can do. And while you're busy having a blast, you'll be burning fat, toning your tum and improving your flexibility. So if you're ready for a cha cha change, dance right this way.

Zumba

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

classes

Cardiff City Centre class timetables

december

Bootcamp

Re-balance

Fit Pump

Santa Run

Fit Cycle

Circuits

Abs Blast

Legs, Bums & Tums

Bootcamp

Circuits

Legs, Bums & Tums

Nutrition workshop

Fit Cycle

Pump

Circuits

Abs Blast

Re-balance

Circuits

Bootcamp

Fit Cycle

Santa Run

Ladies Who Lift

Zumba

Flexi-stretch

Bootcamp

Re-balance

Legs, Bums & Tums

Santa Run

Fit Cycle

Circuits

Fit Pump

Bootcamp

Fit Cycle

Legs, Bums & Tums

Bootcamp

Circuits

Legs, Bums & Tums

book your class now