Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised

Sweat 45

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

SGT - Glutes

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


SGT-Ladies Who Lift

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength 45

"Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised! 
"


Burn 400

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Upper Body Blast 

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function.  Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.


SGT-Flexibility and Mobility

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45

This is the perfect starting point for anyone looking to dive into Hyrox training. Designed for all fitness levels, it introduces you to the essential movements and techniques of Hyrox in a supportive and approachable environment. Whether you're new to fitness or just exploring Hyrox for the first time, this class will set the foundation for your journey. Expect a mix of cardio, strength, and functional training tailored to build confidence and competence.

Hyrox Foundational

Unleash your strength with Hyrox Power! This class emphasizes the strength and functional movements vital for Hyrox performance. You'll focus on developing power, stability, and muscle endurance through targeted strength training exercises. Perfect for those who are looking to build the strength and confidence to take on heavy lifts, sled pushes, and other empowering challenges in Hyrox

Hyrox Power

Hybrid Express offers the best of both worlds in a power-packed 30-minute session. This class seamlessly blends elements of cardio, functional strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic, time-saving class.

Hybrid Express

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Build a solid aerobic base and boost your stamina with Hyrox Engine. This cardio-focused class is all about improving your endurance and breathing efficiency to keep you going strong during long workouts. Expect high-energy sessions that combine Ski-erg, rowing, and other cardiovascular exercises designed to enhance your overall aerobic capacity and performance.

Hyrox Engine

Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Body Conditioning

This small group training (SGT) is designed for beginners eager to master the fundamentals of lifting. Learn the essentials of strength training, with a focus on exercises like the bench press, rows, squats and more. Receive personalied guidance on form, technique, and the principles behind effective lifting. This session is the perfect starting point for building confidence and competence in navigating freeweights.


SGT-Freeweight-Learn To Lift

Looking for the best of both worlds? Hyrox Complete combines strength, power and aerobic capacity.  This class balances cardio and strength training to prepare you for the diverse demands of Hyrox competition. It's the ultimate full-body workout to push your limits and optimize your performance 

Hyrox Complete

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Newcastle Gosforth classes timetable

December

Sweat 45

Circuits

Sgt - glutes

HIIT

Sweat 45

Sgt-ladies who lift

Strength 45

Burn 400

Upper body blast

Sgt-flexibility and mobility

Circuits

Fit pump

Hybrid 45

HYROX foundational

Sgt-ladies who lift

HIIT

HYROX power

Hybrid express

Sweat 45

Circuits

Legs, bums & tums

Sgt-flexibility and mobility

HYROX engine

Body conditioning

Strength 45

Fit pump

Sgt-freeweight-learn to lift

Sgt-freeweight-learn to lift

Fit pump

Legs, bums & tums

HYROX complete

Flexi-stretch

Strength 45

Sgt-freeweight-learn to lift

Circuits

Sgt-freeweight-learn to lift

Sweat 45

Sgt-ladies who lift

Book your class now