Here’s a class that’s designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don’t have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Body Conditioning

The squat is an excellent foundational freeweight exercise to add to your routine, it can build strength in your lower body boost your calorie burn, help prevent injuries, and improve your balance.  This exercise movement targets various muscle groups, including the quadriceps, hamstrings and glutes.  Our small group training (SGT) session will cover a variety of squats, such as the back squat, front squat, and goblet squat.


SGT-Free-weight Squats

Find your zen in our rebalance class as we dim the lights, put on some chilled 
beats, slow things down and breathe. Move through a range of dynamic 
stretches to improve mobility, flexibility and mental focus. A low impact class 
for all abilities. 

Re-balance

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

If pounding the treadmill or lifting weights isn't for you, Pilates could be. It's a sequence of stretches and strengthening postures to improve balance and flexibility and boost energy levels. It also gives you heightened body awareness, what we call your 'mind body connection'. But don't let that fool you into thinking it's easy. It might look gentle, but the results are 100" high impact.

Pilates

Come and join the party and get ready to shake your tailfeather! Combining a range of simple dance moves you will dance yourself fit; enjoying a fun, energetic and low-impact cardio workout. Suitable for all abilities, this class is great for improving balance, co-ordination and stamina.

Dance Fit

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

SGT - Glutes

Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will push your limits and leave you feeling energised!

Burn 400

Our Tread Small Group Training (SGT) session will take you through how to set up your treadmill for a safe efficient workout and also maximise your time in the gym.  Our trainers will take you through a series of different approaches to exercising on a treadmill allowing you experience interval training, Hiit, Fartlek options.  You will get technical advice on running technique and pacing.

SGT - Tread

Led by experienced trainers, this small group training (SGT) session focuses on exercises that utilise your body's natural movements to enhance strength, flexibility, and overall functional fitness. Experience a variety of bodyweight exercises, including squats, lunges, push-ups, planks, and burpees, carefully programmed to improve everyday movement patterns. Whether you're a beginner or an advanced fitness enthusiast, our trainers will guide you through a challenging yet accessible workout which can be tailored to your fitness level.


SGT-Functional-Bodyweight

Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised

Sweat 45

In this small group training (SGT) session you will learn the fundamentals of one of the key freeweight exercises.  Deadlift is a movement that requires correct form in order to maximise its effectiveness as safely as possible.  It primarily targets Hamstrings, Glutes and lower back.  Our trainer will coach you as you perform your deadlift whilst offering tailored technique advice.


SGT-Freeweight Deadlift

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

Core Strength

Whether you are just starting your running journey or you are already clocking up the miles, our run club offers a supportive environment for all fitness levels. Our fitness team will plan and lead you through various different run routes and 

Run Club

Squeeze, squat, lunge and lift your way through this strength class dedicated to 
your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of 
compound and isolation movements that help you build up your exercise library 
and confidence using weights. Our instructors will help you get those muscles 
fired up, leaving you with that awesome post work-out feeling! Build this class 
into your regular workout plan and start to see the results in those body parts we 
love so much!

Booty Builder

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45 

Barbell exercises offer a myriad of benefits for individuals seeking to improve their strength, muscle development, and overall fitness.  Our trainer will educate you about how incorporating a variety of barbell exercises into a well-rounded workout routine can contribute significantly to achieving fitness goals.  As with any exercise, proper form and technique are crucial to maximise benefits and minimise the risk of injury. 


SGT-Strength-Barbells

Fit Box Circuits is a fast-paced and high intensity class based on the training methods used by boxers. You will move your way around a number of stations, alternating between cardio, strength and boxing exercises. With quick combinations and short rest periods, you will push yourself to your limits and leave with that incredible endorphin rush.

Colchester classes timetable

January

Body conditioning

Sgt-free-weight squats

Re-balance

Circuits

Pilates

Dance fit

Legs, bums & tums

Sgt-free-weight squats

Circuits

HIIT

Dance fit

Pilates

Sgt - glutes

Burn 400

Sgt - tread

Sgt-functional-bodyweight

Sweat 45

Burn 400

Sgt-freeweight deadlift

Sweat 45

Dance fit

Core strength

Run club

Burn 400

Body conditioning

Booty builder

Hybrid 45

Legs, bums & tums

Sgt-strength-barbells

HIIT

Circuits

Fit box circuits

Book your class now