Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.


HIIT

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.


Legs, Bums & Tums

Rig circuit is a functional based class carried out in our rig area on the gym floor. We use a range of rig accessories, such as boxing bags, dipping stations, suspension trainers, battle ropes, and monkey bars to give you variety and build confidence using different equipment. 


Leeds Headingley classes timetable

December

HIIT

Legs, bums & tums

Rig fit

Book your class now