Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.



Hybrid 45 

Sweat Express is an intense and dynamic 30-minute workout designed to elevate your heart rate, burn calories, and sculpt your body quickly. This high-energy class combines cardiovascular exercises, bodyweight movements, and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energized.

London Colindale classes timetable

December

Hybrid 45

Sweat express

Book your class now