Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

If it's calories you want to burn, it's time get on your bike! Fit Cycle classes are high energy, hard-core cardio workouts, designed to push you to your limits. And while you're pedalling away, you'll be toning up, strengthening your core and lower body muscles and building up your cardio endurance.

Fit Cycle 

Looking for the best of both worlds? Hyrox Complete combines strength, power and aerobic capacity.  This class balances cardio and strength training to prepare you for the diverse demands of Hyrox competition. It's the ultimate full-body workout to push your limits and optimize your performance

Hyrox Complete

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.


Les Mills BODYPUMP™

Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility.


Les Mills BODYATTACK™

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Build a solid aerobic base and boost your stamina with Hyrox Engine. This cardio-focused class is all about improving your endurance and breathing efficiency to keep you going strong during long workouts. Expect high-energy sessions that combine Ski-erg, rowing, and other cardiovascular exercises designed to enhance your overall aerobic capacity and performance.

Hyrox Engine

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Handforth Wilmslow classes timetable

December

Fit pump

Fit cycle

HYROX complete

Les mills bodypump™

Weights for women

Les mills bodyattack™

Les mills bodypump™

Legs, bums & tums

Fit cycle

HYROX engine

Fit pump

Circuits

Fit pump

HYROX complete

HYROX complete

Book your class now