It you want results fast, you'll have to dig deep. That's what Insanity is all about. One of the most challenging workouts available, it's a full-on, non-stop session that's not for the faint-hearted. It uses maximum interval training - short bursts of super intense cardio - for optimum fat burning and toning. Every muscle will ache, but you will feel better for it. Get ready for the endorphin rush!

Insanity

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Upper Body Blast 

Tabata is a form of High Intensity Interval training. You will work hard for 20 seconds followed by 10 seconds rest. Many exercises will use just body weight, but additional eqipment such as barbells, dumbbells, and slam balls may be used as well. 


Tabata

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility


Core Strength

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

London North Harrow classes timetable

December

Insanity

Upper body blast

Tabata

Circuits

Core strength

Bootcamp

Insanity

Upper body blast

Book your class now