Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


Ladies Who Lift

Sleigh your workout with our Santa themed treadmill class! A fun and festive way to get your steps in.
Join us for a festive fusion of holiday tunes and joyful jogs that will have you dashing through the snow.  


Santa Run

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

The squat is a key compound movement that strengthens your core and lower body, boosting your athletic ability and power. This class will cover the fundamental coaching tips and technique needed to perform a variety of squat movements safely and for maximum output. Across different sessions we will cover back squats, front squats, overhead squats, goblet squats and Bulgarian split squats. Whether you are a total newbie or someone looking to perfect your technique, we can help in this social, group workshop.

Squat workshop

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Fire up with 20 minutes of cardio, getting your heart pumping. Then transition into 20 minutes of strength + core exercises to get your muscles pumping. Burn calories and tone muscles in this total-body workout for all abilities.

20 - 20 (Cardio + Strength)

HYROX has carefully selected 8 functional movement exercises in combination with running that will work every part of the body and your different energy systems. Although HYROX races are always comprised of these same exercises, the HYROX training methodology will introduce various bodyweight and equipment exercises that will prepare you for your HYROX and will ensure a varied, dynamic and safe training routine.

HYROX

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

The deadlift is a key compound movement that improves your core strength, core stability and posture. It trains most of the muscles in your legs, lower back and core. This class will cover the fundamental coaching tips and technique needed to perform a variety of deadlift movements safely and for maximum output. Across different sessions we will cover the conventional deadlift, the straight leg deadlift, the sumo deadlift and trap bar deadlift. Whether you are a total newbie or someone looking to perfect your technique, we can help in this social, group workshop.

Deadlift workshop

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers. 

Fit Box

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility


Core Strength

"As Many Rounds As Possible!" AMRAP is a workout structure designed to push you to your max within a set period of time. Blast calories away and see your progression from week to week as you increase the number of rounds you achieve!

classes

Glasgow West End class timetables

december

Circuits

Abs Blast

Ladies Who Lift

Santa Run

Legs, Bums & Tums

Flexi-stretch

Santa Run

Squat workshop

HIIT

20 - 20 (Cardio + Strength)

HYROX

Fit Pump

Deadlift workshop

Santa Run

Fit Box

Legs, Bums & Tums

Circuits

Circuits

Abs Blast

Santa Run

Core Strength

AMRAP

HYROX

HIIT

HYROX

Ladies Who Lift

Squat workshop

Santa Run

Ladies Who Lift

Fit Box

Fit Pump

Circuits

Flexi-stretch

Deadlift workshop

Circuits

Abs Blast

book your class now