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Better Health

Find joy in movement with The Gym Group

The Gym Group, with Better Health-Every Mind Matters are proud to offer a 1-day pass for free, to try at any one of our 240+ gyms nationwide.

We understand the power of exercise and the positive impact this can have on physical and mental wellbeing. Since 2008 our mission has been to break down barriers to fitness with our low cost, high value gyms, and to create healthier communities around the country.

All our gyms are full of high spec strength training stations, as well as top of the range cardio kit, plus you get a timetable packed full of free exercise classes that you can use as frequently as you like. If you’d prefer something more tailored to your fitness goals, we also have a team of personal trainers in each of our gyms ready to work with you and create a bespoke plan.

Our friendly expert teams are ready to support whatever your goals and help you to find an activity that makes you feel good.

  • Redeem your free Day Pass

    Follow the steps below:

    • Discover which gym is closest to you using find a gym

    • On the gym page go to ‘our memberships’ and select ‘day passes

    • Select ‘1 Day Pass’ and pick your date

    • Enter code BETTERTGG to redeem your Day Pass for free (only redeemable once per member)

    • For full terms and conditions visit www.thegymgroup.com/legal.

    We look forward to seeing you in one of our gyms soon!

    Find a gym
  • About The Gym Group

    Fitness should be flexible, fun and affordable. That’s why we have some of the lowest contract free prices and are open 24/7.

Member using app to enter the gym

the gym group app

Discover handy tips and tricks on how to perfect your technique. The exercise hub hosts a variety of helpful videos that support you with easy-to-follow tutorials on how to perform exercises. Download today and get the most from your gym membership.
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Real members, real stories

Your workout time is precious, so it's only natural you'd want to know what our members say about our gym before you join.

"I've been going to this gym since October last year. The personal trainers and other gym members are always so willing and happy to help"

Morgan C, April 2025

"A very inclusive gym. Everyone from the young gym rats, through to the rather older members like myself. A good range of kit and friendly, helpful staff."

Andy H, May 2025

"Loving this gym. Staff friendly and helpful. Quite a few of my gym friends have joined too. Great to have classes all day and such a choice."

Debbie R, May 2025

* Offer available at selected sites only. See Terms & Conditions for further details. ** 24 hour access not currently available at all Gyms. Please see individual Gym pages for further details. ⨥Applicable terms, conditions and joining fees may apply. © 2026 The Gym Group.