Small Group Training
book via appsmall groups, big progress
Want to introduce a new exercise movement into your workout? Improve your form? Gain confidence in your workout routine?
Look out for our all-new small group training, limited to 6 participants, designed to give you more time with the trainer to help you learn the basics or master the details.
Enjoy the benefits of focused attention, as our trainer fine-tunes your form, provides individualised feedback, and guides you through a workout appropriate to your fitness level.
New Classes
Education
Learn from our experts on how to improve your workoutsFemale Fitness
Women only sessions helping to build confidence in workoutsFree Weight
Learn the fundamentals of one of key free weight exercisesFunctional
Your fast track to an improved range of motionMachineBased Circuit
It's all about that heart rate, fast paced, set times & moreStrength
training exercises to enhance muscular strength & enduranceWithin each of our new class offerings you will find a range to suit you
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Education - Nutrition, Core Health, Injury Prevention & Prehab, Flexibility and Mobility
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Female Fitness - Female Fitness, Pelvic Health and Ladies who Lift
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Free Weight - Deadlift, Squat, Bench Press and Learn to Lift
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Functional - Bodyweight, Kettlebells, HiiT and Functional Conditioning
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Machine Based Circuit - Strength, Endurance, Beginner Compounds and Advanced Techniques
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Strength - Plate Load, Dumbbell and Barbell
Empower yourself with training & advice to achieve lasting fitness changes.
Whether you are a newbie wanting to learn or an experience gym goer looking to improve your technique, each session is tailored to give you the confidence to take control of your fitness journey and come away feeling informed and inspired.