small groups, big progress
Want to introduce a new exercise movement into your workout? Improve your form? Gain confidence in your workout routine?
Look out for our all-new small group training, limited to 6 participants, designed to give you more time with the trainer to help you learn the basics or master the details.
Enjoy the benefits of focused attention, as our trainer fine-tunes your form, provides individualised feedback, and guides you through a workout appropriate to your fitness level.
EducationLearn from our experts on how to improve your workouts
Female FitnessWomen only sessions helping to build confidence in workouts
Free WeightLearn the fundamentals of one of key free weight exercises
FunctionalYour fast track to an improved range of motion
MachineBased CircuitIt's all about that heart rate, fast paced, set times & more
Strengthtraining exercises to enhance muscular strength & endurance
Within each of our new class offerings you will find a range to suit you
Education - Nutrition, Core Health, Injury Prevention & Prehab, Flexibility and Mobility
Female Fitness - Female Fitness, Pelvic Health and Ladies who Lift
Free Weight - Deadlift, Squat, Bench Press and Learn to Lift
Functional - Bodyweight, Kettlebells, HiiT and Functional Conditioning
Machine Based Circuit - Strength, Endurance, Beginner Compounds and Advanced Techniques
Strength - Plate Load, Dumbbell and Barbell
Empower yourself with training & advice to achieve lasting fitness changes.
Whether you are a newbie wanting to learn or an experience gym goer looking to improve your technique, each session is tailored to give you the confidence to take control of your fitness journey and come away feeling informed and inspired.