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## ABOUT THE CLASS

Never tried [Yoga ](/gym-classes/mind-and-body-classes/yoga/)before? This class is the perfect introduction. You’ll bend and stretch through a series of exercises that will help revitalise your mind and body. Improve the flexibility in your joints and muscles and enjoy some time to re-focus your mind. See your confidence and mobility improving from week to week

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## SEE THE BENEFITS

* Mind &amp; Body improves strength, balance and flexibility. 

*  Slow movements and deep breathing.

* Increase blood flow and warm up muscles, while holding a pose can build strength.

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Agnes

Peter

romana

Alfredi

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Improve your flexibility and calm your mind with the Fit Balance classes at The Gym. Revitalise your mind and increase your mobility. Book online now.

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