Fit Balance Class
ABOUT THE CLASS
Never tried Yoga before? This class is the perfect introduction. You’ll bend and stretch through a series of exercises that will help revitalise your mind and body. Improve the flexibility in your joints and muscles and enjoy some time to re-focus your mind. See your confidence and mobility improving from week to week
SEE THE BENEFITS
Mind & Body improves strength, balance and flexibility.
Slow movements and deep breathing.
Increase blood flow and warm up muscles, while holding a pose can build strength.