Try The Gym Group Today


gym pass offer expired

Unfortunately this offer is no longer available. See below how you can still try one of our gyms with our 1 day and 3 day pass options or click here to discover our latest deals and offers.

how to get a day pass

Come and try out one of our gyms with a 1 day or 3 day pass, just follow the steps below to claim:

  1. Click the ‘try us today’ button above and find your closest gym

  2. On the page for that gym, scroll down to the memberships section and select the ‘day passes’ tab

  3. Select either ‘1 day pass or 3 day pass’ and choose the date you would like to pop in (3 day passes activate three consecutive days from the first date selected)

  4. Select ‘join now’

After that, you'll be sent a PIN via email which will give you access to your chosen gym. You just need to enter this PIN into the keypad by the pod doors. Enjoy!

With over 200 gyms to choose from, plenty of city centre locations, and multi-site access, your post-work workout is literally right around the corner!

If 1 or 3 days isn’t enough for you then click here to discover our gym membership prices


Fitness should be flexible, fun and affordable. That’s why we have some of the lowest contract free prices and are open 24/7.

Learn more


Get more out of your gym visit. Your fitness journey in the palm of your hand.


It was an amazing feeling to be back to The Gym after re-opening. The Gym Group has the best equipment and atmosphere of all gyms I've been to the UK, and they doing are really a great job maintaining a very high hygienic level for us passionate gym lovers. Glad to be back!"


I’ve been coming to The Gym for 7 years. It’s never too busy and I feel safe in my space. Having a fully equipped gym near to where I live is brilliant and for 2021 I’m looking forward to getting back into a routine, pushing to lift heavier, coming more often and getting back to normality


Feeling absolutely safe, it’s brilliant. The staff are really great here, really welcoming. If you need to be shown how to use a piece of equipment they are quick to show you and that’s absolutely fantastic. Safety – great, cleanliness – perfect


I'm amazed at how clean everything is. The changing rooms are really clean, like really, really clean. Now, all I want to do is shower here! I feel 100% safe and the staff are great, they're doing an amazing job - hats off to them

* Offer available at selected sites only. See Terms & Conditions for further details. ** 24 hour access not currently available at all Gyms. Please see individual Gym pages for further details. ⨥Applicable terms, conditions and joining fees may apply. © 2024 The Gym Group.