FitQuest Body Composition Fitness Test

FULL BIO-MECHANICAL LAB TECH AT THE GYM NEAR YOU

Here at The Gym Group, we pride ourselves on our high spec kit, which is why we’ve kitted all our new gyms out with FitQuest’s newest machine.

Accurately measuring incremental changes in fitness and body composition over time, FitQuest enables you to track your progress so that you can stay on track with your training.

Talk about revolutionising The Gym Group experience!

MEASURE FITNESS NOT ACTIVITY

• Most devices track effort or activity levels. FitQuest identifies which exercises deliver tangible fitness improvements, irrespective of preferred physical activity, by providing a scientifically quantified assessment of your current fitness level.

• Using the unique FQ Index score (which is like the fitness version of an IQ test), FitQuest utilises a comparative database of over 42,000 individuals, which enables you to compare fitness levels with people of similar gender and age demographics.

VIEW TRENDS AND TRACK PROGRESS

• With personalised training tips, FitQuest allows you to focus on specific areas you want to improve. Enabling you to track the results of repeated tests, FitQuest helps you identify trends and establish new areas to focus on.

• Using tests developed and recognised by sports scientists, FitQuest provides the first self-administered, scientifically quantified assessment of your current fitness level. To top it all off, it does this in only 4 minutes, so it’s quick and efficient too.