Gym Closed

Following guidance issued by the government we are required to close all gyms located in Tier 4 areas temporarily. Memberships will be frozen and no payment will be taken during the closure period. You can also still sign up as a new member while we’re closed to be ready for when we reopen.

You can still sign up now though to be ready for when we reopen, simply pay for your first month and then you won't pay anything until a month later after we reopen. Joining fees may apply.

THE GYM Strood

The Gym Strood (Rochester)

Join our Strood gym from just £17.99 a month.

With memberships starting at just £17.99 a month, there’s no doubt our Strood gym is one of the best value fitness clubs in the Rochester area.

Based on the Strood Retail Park, you’ll find a huge free weights area, functional training zone and an impressive number of machines for strength and cardio training. Whether you’re a daily gym-goer or a complete newcomer, The Gym Strood welcomes all comers and is the ideal place to smash your fitness goals.

Check out our best no-contract membership offers below and sign-up online today!

What are the benefits of this gym?

No contract

Yanga Sports Water

Free WiFi

Free parking

How to find us

Free parking available at this gym
Up to 2 hours on site FREE Parking.
Unit C6, Strood Retail Park

Rochester
Rochester
ME2 2AD

Nearby gyms

Dartford12.4 mi

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Bexleyheath15.6 mi

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Dagenham18.2 mi

Open 24 hours a day, 7 days a week

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Take a look around

Top-notch equipment for all exercise routines

Bright and spacious gyms

We’re here to help our members feel positive, motivated and in the perfect mood for a workout. That’s why all of our gyms are bright, colourful, spacious and have a laid-back, inclusive atmosphere.
Huge free weights area

Triceps, biceps or even your gluteus maximus, we have got the right equipment for every muscle group. Olympic lifting platforms, squat racks, plate loaded equipment and loads of benches and dumbbells.
Weight machines

Introduce yourself to strength training using our huge variety of weight machines, designed to isolate certain muscle groups while giving you the support you need.
42 Cardio machines

Whether you are training for a marathon, building muscle or just want to keep your fitness ticking over; cardio is integral to every exercise plan and we have loads of machines so you won’t be kept waiting!
Functional training area

This workout area has all the space and equipment you need so feel free to lift some weights, burpee to your hearts content, warm up, stretch out or even complete your own circuit or yoga routine.
Showers and changing rooms

You’re free to use our showers and changing rooms as much as you like. We also have hundreds of lockers to store your things while you workout. Just remember to bring a padlock and a towel!