The Gym Strood (Rochester)

Top-notch equipment for all exercise routines

• Bright and spacious gyms

  We’re here to help our members feel positive, motivated and in the perfect mood for a workout. That’s why all of our gyms are bright, colourful, spacious and have a laid-back, inclusive atmosphere.
• Huge free weights area

  Triceps, biceps or even your gluteus maximus, we have got the right equipment for every muscle group. Olympic lifting platforms, squat racks, plate loaded equipment and loads of benches and dumbbells.
• Weight machines

  Introduce yourself to strength training using our huge variety of weight machines, designed to isolate certain muscle groups while giving you the support you need.
• 42 Cardio machines

  Whether you are training for a marathon, building muscle or just want to keep your fitness ticking over; cardio is integral to every exercise plan and we have loads of machines so you won’t be kept waiting!
• Functional training area

  This workout area has all the space and equipment you need so feel free to lift some weights, burpee to your hearts content, warm up, stretch out or even complete your own circuit or yoga routine.
• Showers and changing rooms

  You’re free to use our showers and changing rooms as much as you like. We also have hundreds of lockers to store your things while you workout. Just remember to bring a padlock and a towel!