The Gym Strood
Coronavirus Update: This gym is now open, for the latest information on opening times and classes please visit our opening times page. To read more about the new safety, social distancing and cleaning measures in our gyms please visit our dedicated coronavirus information page.
Open 24/7. No contract. And for only £16.99.
Across the country, thousands of people have already found their fit with The Gym. And now we are bringing our great value flexible fitness to Strood.
Open 24 hours a day, 7 days a week, with free parking, The Gym is full of high-spec equipment and hold loads of free classes.
So come and find your fit with us.
What are the benefits of this gym?
No contract
Yanga Sports Water
Free WiFi
Free parking
How to find us
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Free parking available at this gym
Up to 2 hours on site FREE Parking. - Open 6am - 10pm weekdays, 8am - 8pm weekends
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Unit C6, Strood Retail Park
Rochester
Rochester
ME2 2AD
Nearby gyms
Take a look around
Top-notch equipment for all exercise routines
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Bright and spacious gymsWe’re here to help our members feel positive, motivated and in the perfect mood for a workout. That’s why all of our gyms are bright, colourful, spacious and have a laid-back, inclusive atmosphere. -
Huge free weights areaTriceps, biceps or even your gluteus maximus, we have got the right equipment for every muscle group. Olympic lifting platforms, squat racks, plate loaded equipment and loads of benches and dumbbells. -
Weight machinesIntroduce yourself to strength training using our huge variety of weight machines, designed to isolate certain muscle groups while giving you the support you need. -
42 Cardio machinesWhether you are training for a marathon, building muscle or just want to keep your fitness ticking over; cardio is integral to every exercise plan and we have loads of machines so you won’t be kept waiting! -
Functional training areaThis workout area has all the space and equipment you need so feel free to lift some weights, burpee to your hearts content, warm up, stretch out or even complete your own circuit or yoga routine. -
Showers and changing roomsYou’re free to use our showers and changing rooms as much as you like. We also have hundreds of lockers to store your things while you workout. Just remember to bring a padlock and a towel!
PARTNER OFFER FOR MEMBERS
We’re always looking out for our members and have partnered up with some great brands to boost your workout.
JOIN NOWFIIT PREMIUM
Benefits of Fiit:
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500+ workouts led by the UK's most in demand trainers
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HIIT, Pilates, Yoga, Strength & Combat classes
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Exclusive 60% discount and no contract
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Training plans from entry level to advanced
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Challenge yourself with live stats, leaderboards and progress tracking
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Access to the most active online fitness community
YANGA SPORTS WATER
What do you get with Yanga sports water?
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6 fruity and delicious flavours
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Perfectly chilled and freshly mixed
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Less than 5kcal per serving to help keep your weight in check
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Vitamin B1, B3, B5, B6 and B8 help to keep you strong before, during and after a workout
