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# Dumbbell Exercises

Whether you’re a fitness pro or are just getting started, dumbbell exercises are a great way to beef up your whole body. Targeting a wide range of muscles beyond just your arms, dumbbells are a versatile and accessible way to incorporate weight training into your workout routine. Check out our handy guide below for advice on how to get started.

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## Intro to Dumbbell Exercises

As the most accessible weights both at home and at the gym, Dumbbells are a great weight to incorporate free weights into your daily fitness routine. You can use them to target a huge range of muscle groups including in the back, torso, arms, and legs, making them a full-body workout essential. 

Whether you’re new to weights training or a seasoned pro, check out our handy compilation of the best dumbbell exercises below to keep your muscles healthy with a safe and effective routine.

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## The Best Dumbbell Exercises

We’ve compiled a handy list of Dumbbell exercises to incorporate into your daily routine. Click on each exercise for a step-by-step guide to how to do them properly and effectively.

You don’t need to do each of these every time you work out. Instead, find the best exercises that suit your fitness level and goals.

* [Chest press](/exercises/chest-exercises/how-to-do-a-dumbbell-bench-press-formerly-chest-press/)

* [Renegade row](/exercises/abs-and-core-exercises/how-to-do-a-renegade-row/)

* [Skull crushers](/exercises/arms-and-shoulders-exercises/how-to-do-skull-crushers/)

* [Lateral raises](/exercises/arms-and-shoulders-exercises/how-to-do-a-lateral-raise/)

* [Reverse fly](/exercises/back-exercises/how-to-do-a-reverse-fly/)

* [Arnold press](/exercises/arms-and-shoulders-exercises/how-to-do-an-arnold-press/)

* [Basic deadlifts](/exercises/back-exercises/how-to-do-dead-lifts/)

* [Dumbbell row](/exercises/back-exercises/how-to-a-dumbbell-row/)

* [Full body dumbbell workout](/exercises/total-body-exercises/full-body-dumbbell-workout/)

* [Dumbbell core exercises](/exercises/abs-and-core-exercises/dumbbell-ab-exercises/)

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## Want to learn more?

Most dumbbell exercises are quick and easy to do at home or the gym, but using the correct form is essential to working out with weights safely and effectively. Why not get in touch with your[ local Gym](/find-a-gym/) and speak to one of our friendly [personal trainers](/personal-training/) to create an individualised workout plan that works for you? Find your fit with The Gym Group today.

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Looking to include dumbbell exercises in your fitness routine? Check out our handy guide to find the best workouts to hit your goals – whatever your experience level.

Best Dumbbell Exercises for Home & the Gym | Total Body Exercises | The Gym Group

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