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# Legs, Bums, and Tums Workout

If you’re looking for an official[ legs, bums, and tums class](/gym-classes/strength-and-conditioning-classes/legs-bums-and-tums/), don’t worry—we’ve got your covered.

But if you’re looking to do something similar at home, look no further. We’ve compiled our list of the best exercises which will target your legs, bums, and tums. Put on your favourite workout playlist and get ready to lunge.

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## Legs, Bums, and Tums Exercises

“Legs, bums, and tums” is a phrase which refers to the main muscle groups in the [lower body](/exercises/legs-and-glutes-exercises/lower-body-workout/). It’s a popular theme for [exercise classes](/gym-classes/), but you can do the exercises from the comfort of your own home, too. “LBT” targets the legs, glutes, and core/abs, helping to burn calories while also toning muscle. We’ve split our suggested exercises across those three categories, so be sure to pick a couple exercises from each section to benefit from the full routine.

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### Legs

* [Calf Raises](/exercises/legs-and-glutes-exercises/calf-stretches/)

* [Lunges](/exercises/legs-and-glutes-exercises/how-to-do-lunges/)

* [Leg Strengthening Exercises](/exercises/legs-and-glutes-exercises/leg-strengthening-exercises/)

### Bums

* [Basic Squat](/exercises/legs-and-glutes-exercises/how-to-do-squats/)

* [Goblet Squat](/exercises/legs-and-glutes-exercises/how-a-do-a-goblet-squat/)

* [Glute Bridge](/exercises/legs-and-glutes-exercises/how-to-do-a-glute-bridge/)

### Tums

* [Crunches](/exercises/abs-and-core-exercises/how-to-do-crunches/)

* [Oblique Crunches](/exercises/abs-and-core-exercises/how-to-do-oblique-crunches/)

* [Our Flat Stomach Workout](/exercises/abs-and-core-exercises/flat-stomach-exercises/)

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## Want to learn more?

Don’t forget to play some music and enjoy your legs, bums, and tums workout! If you find you can’t recreate that energetic class atmosphere, we’ve got plenty of fun, effective [classes ](/gym-classes/)taking place at your[ local Gym](/find-a-gym/). Why not take the plunge and level up your fitness game today?

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Check out our guide to an at-home legs, bums, and tums workout, targeting a variety of muscle groups in the lower body. Get out full beginner’s guide here.

Legs, Bums, and Tums Workout | Legs and Glutes Exercises | The Gym Group

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