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# The Best Calf Exercises for Balance and Explosive Movement

Did you know that strong calves help stabilise your ankles when doing more intense compound exercises, like [squats](/exercises/legs-and-glutes-exercises/how-to-do-squats/)? They also help you generate explosive movement and propel you forward, making them a runner’s best friend. You shouldn’t skip leg day, because stability is strength.

If you’re developing your calves for running, then check out our [Running Tips Guide](/exercises/sports-guides-exercises/running-tips/)

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## What Are Your Calf Muscles?

The calves are made up of two muscles.

### The Gastrocnemius

Your gastrocnemius is the larger calf muscle and is the visible bulge on the back of your leg. It’s what you’d probably consider the ‘main’ calf muscle and the one you’re probably visualising as we describe it to you now.

### The Soleus

Underneath the gastrocnemius is the other calf muscle, which is called the ‘soleus.’ It’s the soleus that keeps your ankle stable and stops you from falling forward.

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### Our Favourite Calf Exercises

These calf exercises are designed to hit both your gastrocnemius and soleus muscles, for balanced strength in the most underrated muscle group in your body. They work well as part of a leg-day spectacular, or simply as a finisher for a broader [bodyweight workout.](/exercises/total-body-exercises/the-best-bodyweight-exercises-for-a-no-equipment-workout/)

* Skipping

* [Box Jumps](/exercises/legs-and-glutes-exercises/how-to-do-box-jumps/)

* [Lunges](/exercises/legs-and-glutes-exercises/how-to-do-lunges/)

* Farmer’s Walks (On Your Tiptoes)

* Calf Raises

### 

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### Even calf stretches are powerful conditioning tools, such as:

* Downward-Facing Dog

* [Incline Calf Stretches](/exercises/legs-and-glutes-exercises/calf-stretches/)

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## Want to learn more?

Want to make sure you’re getting the most out of your workout routine? The friendly [personal trainers](/personal-training/) at your [local Gym](/find-a-gym/) are on hand to discuss technique, create an individualised fitness plan, and help you smash your fitness goals. Get in touch to learn more.

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Read on for our take on some of the best calf exercises you can start doing immediately. Perfect for beginners, or just anyone needing a refresher.

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Great Calf Exercises For at Home or The Gym