Exercises | Legs And Glutes | Bodyweight Glute Exercises | Standard Page

Exercises | Legs And Glutes | Bodyweight Glute Exercises | Standalone Image

The_Gym_Group-Exercises-How_To_Do_A_Glute_Bridge-Step_By_Step_2

Exercises | Shared | Spacing | Large

Exercises | Legs And Glutes | Bodyweight Glute Exercises | Rich Text Content | Copy 1

# Bodyweight Glute Exercise

The glutes are the biggest muscle group in the body. There’s a reason it’s called gluteus maximus! Working out your glutes is important, as they’ll make anything from lifting objects to sitting down much easier. That’s why we’ve put together our list of the top bodyweight glute exercises—no equipment required. Keeping reading, and you’ll be kicking butt before you know it

Exercises | Legs And Glutes | Bodyweight Glute Exercises | Rich Text Content | Copy 2

## Why Do Glute Exercises?

Unless you’ve been specifically targeting your glutes, chances are your current workout routine is leaving them out. Compound exercises are great, but since they tend to target the [arms](/exercises/arms-and-shoulders-exercises/arm-exercises/), legs, and[ core](/exercises/abs-and-core-exercises/core-circuits-workout/), the glutes need special attention. Incorporate the exercises below into your regular workout routine for a more well-rounded approach.

Exercises | Legs And Glutes | Bodyweight Glute Exercises | Media Gallery

The_Gym_Group-Exercises-How_To_Do_A_Glute_Bridge-Step_By_Step_1

The_Gym_Group-Exercises-How_To_Do_A_Glute_Bridge-Step_By_Step_3

Exercises | Legs And Glutes | Bodyweight Glute Exercises | Rich Text Content | Copy 3

## HERE’S HOW TO DO A BODYWEIGHT GLUTE EXERCISE

1. **Grab an exercise mat** and get into your starting position. Lie on your back and bend your knees, placing your feet flat on the mat at hip-width and so that your calves are at a right angle to the floor.

2. **Keep your head flat to the ground** and in alignment with your spine, and lay your arms out straight alongside your body with your palms facing down.

3. **Activate your glutes** and slowly lift your hips off the ground until your hips, your lower back, buttocks, and thighs, form a straight line down to your shoulders.

4. **Hold your position for a second or two**, drawing in your abs and keeping your glutes tightly squeezed.

5. **Now gently lower yourself back down** until your glutes hover just above the floor. You don’t want them to touch the mat just yet.

6. **Hold your lowered position for a couple of seconds**, still squeezing your glutes, getting ready to lift your hips again.

Exercises | Shared | Heading | H2 | Do's And Don'ts

Exercises | Legs And Glutes | Bodyweight Glute Exercises | Rich Text Content | Copy 4

* **Do** lift your body as opposed to pushing it up.


* **Don’t** use your arms for leverage.

Exercises | Legs And Glutes | Bodyweight Glute Exercises | Rich Text Content | Copy 5

## Want to learn more?

Bodyweight exercises are easy to do at home, but you’ve got to keep it safe and use good form if you want to reap the benefits. If you’re ready to take things to the next level, why not get in touch with your [local Gym](/find-a-gym/), where our [friendly personal trainers](/personal-training/) would be happy to create an individualised workout plan to help you achieve your fitness goals—what are you waiting for?

Exercises | Legs And Glutes | Bodyweight Glute Exercises | Proposition Thumbnail group

The_Gym_Group-Exercises-How_To_Do_The_Incline-Step_By_Step_2

The_Gym_Group-Exercises-How_To_Do_A_Romanian_Deadlift-Step_By_Step_4

The_Gym_Group-Exercises-How_To_Do_A_Single_Leg_Squat-Step_By_Step_4

Exercises | Shared | Heading | Other Exercises

Exercises | Shared | Proposition Thumbnail group | Copy 2

The_Gym_Group-Exercises-How_To_Do_Dips-Step_By_Step_4

The_Gym_Group-Exercises-How_To_Do_Box_Jumps-Step_By_Step_3

The_Gym_Group-Exercises-How_To_Do_A_Bear_Crawl-Step_By_Step_2

The_Gym_Group-Exercises-How_To_Do_A_Bent_Over_Row-Step_By_Step_4

Exercises | Shared | Button Standalone | Exercises Main page

Exercises | Shared | Spacing | Medium

Exercises | Shared | Button Standalone | Legs and Glutes Exercises

Looking to learn some glute exercises you can do at home? Check out our comprehensive guide, which explains some key exercises and how to do them effectively.

Bodyweight Glute Exercises | Exercises Tips | Legs and Glutes Exercises | The Gym Group

Exercises | Legs And Glutes | Bodyweight Glute Exercises | Title Box