The Gym Group personal trainer demonstrating a banded squat

Legs & Glutes Exercises

Activate your legs

Legs, core, glutes, or all of the above—lower body workouts can be challenging but rewarding, which is why we’ve compiled a list of our top lower body exercises. Whether you’re looking to improve strength, tone, or flexibility, we’ve got you covered. Keep reading to view our full list of exercises, and click on specific exercises to view full step-by-step guides.

Legs & glutes exercises

The Gym Group trainer coaching a member through a barbell back squat while others observe

Barbell back squat

The Gym Group trainer demonstrating a glute bridge

How to do a glute bridge

The Gym Group trainer demonstrating a box jump

Leg strengthening

The Gym Group trainer demonstrating a lateral lunge

Inner thigh exercises

The Gym Group trainer demonstrating a barbell deadlift

Top thigh exercises

The Gym Group trainer demonstrating a pistol squat

Bodyweight glute exercise

Lower leg exercises

The Gym Group trainer demonstrating a static lunge

Calf stretches exercises

The Gym Group trainer demonstrating how to do a Bulgarian split squat

Great calf exercises

The Gym Group trainer demonstrating how to do a single leg squat

Lower body workout

The Gym Group trainer holding dumbbells in the starting position for a curtsy lunge

Dumbbells leg workout

Hamstrings exercises

The Gym Group trainer demonstrating how to do a deadlift

Hamstring exercises

The Gym Group trainer demonstrating how to do a Romanian deadlift

Romanian deadlift

The Gym Group trainer demonstrating how to do a donkey kick

How to do donkey kicks

The Gym Group trainer demonstrating how to do a goblet squat

Legs, bums and tums

Squats & lunges exercises

The Gym Group trainer demonstrating how to do a goblet squat.

How to do a goblet squat

The Gym Group trainer demonstrating how to do a squat.

How to do squats

The Gym Group trainer demonstrating how to do a Bulgarian split squat.

Bulgarian split squat

The Gym Group trainer demonstrating how to do a static lunge.

How to do lunges

The Gym Group trainer demonstrating how to do a sumo deadlift.

How to do a sumo deadlift

Advanced leg exercises

The Gym Group trainer in the starting position to do a single leg squat.

Single leg squat

The Gym Group trainer demonstrating how to do a tuck jump.

How to do a tuck jump

The Gym Group trainer demonstrating how to do a wall sit.

How to do a wall sit

The Gym Group trainer demonstrating how to do a box jump.

How to do box jumps

The Gym Group trainer demonstrating the starting position for a lateral lunge.

The best quad exercises

Exercises main page