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Back Exercises

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The back is often ignored by people when creating their workout routines, but back health is so crucial: it prevents injuries, improves posture, and who doesn’t want toned back muscles? Combining the exercises below will help you take a holistic approach to back exercises, keeping your muscles healthy while also improving tone.

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Strengthen your back muscles and increase mobility with our selection of back exercises. Use our guides and incorporate these into your back workout routine.

Back Exercises | The Gym Group