Classes at the gym group

Classes at the gym group

If it’s about sweat we have Cardio, if it’s about being stronger we have Strength & Conditioning or if it’s about flexibility we have Mind & Body. Whatever you are into we have tons of classes to help you work towards your fitness goals.

They are all completely free, with a packed timetable that is open and available to all, from beginner right through to advanced. So, book today on the app and find a class that will keep you coming back.

new- Small Group Training

Whether you are a newbie or an experienced gym goer this is designed to give you the tools you need for your fitness journey.

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strength & Conditioning

Want to feel stronger? Our Strength & Conditioning classes will help sculpt, tone, condition and strengthen your muscles.

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FIT PUMP
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UPPER BODY BLAST
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FUNDAMENTALS
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DEADLIFT WORKSHOP
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BODY CONDITIONING
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LEGS, BUMS & TUMS
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Mind & Body Classes

Work on your flexibility, core strength & mental wellbeing. Our Mind & Body classes will leave you feeling strong, calm & centred

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FLEXI-STRETCH
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FIT BALANCE
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PILATES
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Cardio Classes

Cardio or aerobic exercise is any rhythmic activity that raises your heart rate into your target heart rate zone

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20-20 CARDIO & STRENGTH
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BOOTCAMP
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INSANITY
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